Best Cantaloupe Smoothie Recipes
SIMPLE CANTALOUPE SMOOTHIE
This is a very simple recipe! A sweet, healthy way to start your day with a delicious, unique flavor.
Provided by Beth
Categories Drinks Recipes Smoothie Recipes Orange
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.
Nutrition Facts : Calories 291.3 calories, Carbohydrate 53.2 g, Cholesterol 12.3 mg, Fat 3.5 g, Fiber 0.9 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 178.3 mg, Sugar 50.1 g
CANTALOUPE BERRY SMOOTHIE
Cantaloupe and raspberries are blended with yogurt. This is great when cantaloupe is in season. Try it with strawberries in place of the raspberries!
Provided by Penny
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In a blender, combine cantaloupe chunks, yogurt, raspberries and sugar. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 41.4 g, Cholesterol 3.7 mg, Fat 1.5 g, Fiber 5.3 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 65 mg, Sugar 36.1 g
CANTALOUPE, PEACH AND PINEAPPLE SMOOTHIE
Make and share this Cantaloupe, Peach and Pineapple Smoothie recipe from Food.com.
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place ingredients in a blender & mix by using the on/off pulse function until mostly blended, then gradually increase the speed & continue mixing until totally smooth.
- Pour into 2 glasses & enjoy!
Nutrition Facts : Calories 164.7, Fat 0.6, SaturatedFat 0.1, Sodium 16.1, Carbohydrate 40.8, Fiber 3.3, Sugar 33.4, Protein 2.3
CANTALOUPE BANANA SMOOTHIE
This is one of my favorite smoothie flavor combinations. I usually use soy milk powder and soy yogurt, but this is really outstanding with real dairy milk and yogurt as well.
Provided by Mirj2338
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in blender and process until smooth and creamy.
CANTALOUPE SMOOTHIE
DD#3 loves cantaloupe...this one was for her. Make sure to use a ripe cantaloupe for the best flavor. I always just mix in a tall glass with my stick blender.
Provided by LAURIE
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place the juice, fruit and honey in a blender.
- Blend on high speed for 30 seconds.
- Add ice and blend until smooth.
Nutrition Facts : Calories 83, Fat 0.4, SaturatedFat 0.1, Sodium 17.6, Carbohydrate 19.4, Fiber 1, Sugar 16.7, Protein 1.5
CANTALOUPE, BERRY AND PINEAPPLE SMOOTHIE
Make and share this Cantaloupe, Berry and Pineapple Smoothie recipe from Food.com.
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender & mix, using the on/off pulse function until mostly blended, then continue mixing, gradually increasing the speed, until the mixture is smooth.
- Pour into 2 glasses & enjoy!
CANTALOUPE SMOOTHIE
Use this smoothie recipe as a base for cantaloupe Sunshine Pops.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes about 2 cups
Number Of Ingredients 2
Steps:
- Combine yogurt and cantaloupe in a blender; blend until smooth. Chill in an airtight container, and use within 1 day.
CANTALOUPE DREAM SMOOTHIE
Make and share this Cantaloupe Dream Smoothie recipe from Food.com.
Provided by Mandy
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Blend all ingredients until smooth.
Nutrition Facts : Calories 153.8, Fat 3.7, SaturatedFat 2.2, Cholesterol 13, Sodium 86.3, Carbohydrate 27.4, Fiber 2.3, Sugar 25.5, Protein 5.6
PEACHY CANTALOUPE SMOOTHIE
I went to our local flea market and bought a huge cantalope for $1 and a big bag of fresh, ripe peaches for $3, so what to do? I went home and made up this delicious smoothie! I hope you enjoy as much as I did! The amounts are approximate, so feel free to be creative. I sprinkled the peaches with the sugar and let sit for awhile in the fridge before blending. This makes 2 very large smoothies.
Provided by Sharon123
Categories Smoothies
Time 10m
Yield 5 cups, about
Number Of Ingredients 5
Steps:
- Place all ingredients in the blender in the order specified, and blend until smooth.
- Pour into glasses and serve.
CANTALOUPE SMOOTHIE
Make and share this Cantaloupe Smoothie recipe from Food.com.
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 3 1/2 cups, 2 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients into a blender, then cover & blend until almost smooth.
- Pour into tall glasses & enjoy!
Nutrition Facts : Calories 326.1, Fat 3, SaturatedFat 1.7, Cholesterol 10.2, Sodium 150.2, Carbohydrate 66.6, Fiber 2.3, Sugar 33, Protein 10.8
SHANNON'S CANTALOUPE DELIGHT SMOOTHIE
If your cantaloupe is very sweet, this is a smoothie that requires no sweetener. I came up with this smoothie due to an overabundance of cantaloupe and it is delicious.
Provided by Shannon Holmes
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Freeze fruit and defrost slightly before blending with milk.
- Enjoy.
CHERRY CANTALOUPE SMOOTHIE(SOUTH AFRICA)
Make and share this Cherry Cantaloupe Smoothie(South Africa) recipe from Food.com.
Provided by Sharon123
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients into blender.
- Blend until desired consistency is reached.
- Pour into a glasses and enjoy!
Nutrition Facts : Calories 60.2, Fat 0.3, SaturatedFat 0.1, Sodium 11.5, Carbohydrate 14.7, Fiber 1.7, Sugar 12.6, Protein 0.8
STRAWBERRY CANTALOUPE SMOOTHIE
Although slightly tweaked now, the original of this recipe is from the 2003 cookbook, Slim Smoothies.
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place ingredients in a blender & mix until smooth.
- Pour into 2 glasses & enjoy!
WATERMELON CANTALOUPE SMOOTHIE
Steps:
- 1- Place all ingredients in a high speed blender. 2- Process on high for about a minute. 3- Serve and enjoy.
RASPBERRY CANTALOUPE SMOOTHIE
A simple dairy-free smoothie.
Provided by Sarah-May
Categories Breakfast and Brunch Drinks
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Blend raspberries, cantaloupe, soy milk, and tofu together in a blender until smooth.
Nutrition Facts : Calories 235.6 calories, Carbohydrate 45.9 g, Fat 3.7 g, Fiber 6.7 g, Protein 7.3 g, SaturatedFat 0.5 g, Sodium 70 mg, Sugar 36.9 g
CANTALOUPE-LIME SMOOTHIE
Make and share this Cantaloupe-Lime Smoothie recipe from Food.com.
Provided by Courtly
Categories Smoothies
Time 12m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- From lime, grate 1/2 t. peel and squeeze 2 T. juice.
- In blender, combine lime peel, lime juice, cantaloupe, peach, honey, and ice and blend until mixture is smooth and frothy. Pour into 1 tall glass.
Nutrition Facts : Calories 226.4, Fat 0.9, SaturatedFat 0.2, Sodium 60.1, Carbohydrate 58.6, Fiber 6, Sugar 51, Protein 4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #low-protein #healthy #5-ingredients-or-less #beverages #fruit #easy #low-fat #vegetarian #smoothies #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #citrus #oranges #melons #number-of-servings #3-steps-or-less
You'll also love