Best Cannellini Bean Hummus Recipes

CANNELLINI BEAN HUMMUS

Cannellini Bean Hummus image

My version of hummus features a delightful nuttiness from tahini, a peanut butter-like paste made from ground sesame seeds. The beans pack a lot of protein so it's a healthy snack for kids. -Marina Castle Kelley, Canyon Country, California

Provided by Taste of Home

Categories Appetizers

Time 5m

Yield 10 servings (1-1/4 cups).

Number Of Ingredients 10

Ingredients

2 garlic cloves, peeled
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup tahini
3 tablespoons lemon juice
1-1/2 teaspoons ground cumin
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
2 tablespoons minced fresh parsley
Pita breads, cut into wedges
Assorted fresh vegetables

Steps:

Place garlic in a food processor; cover and process until minced. Add the beans, tahini, lemon juice, cumin, salt and pepper flakes; cover and process until smooth. , Transfer to a small bowl; stir in parsley. Refrigerate until serving. Serve with pita wedges and assorted fresh vegetables.

Nutrition Facts : Calories 78 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 114mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

CANNELLINI BEAN HUMMUS

Cannellini Bean Hummus image

This is a recipe that doesn't require tahiti sauce (hard to find in our little small town grocery store). It was featured in the Jan 2014 issue of "Better Homes and Gardens," page 74.

Provided by moose_kristi

Categories Spreads

Time 35m

Yield 16 serving(s)

Number Of Ingredients 6

Ingredients

1 head of garlic
1 teaspoon olive oil
2 (15 ounce) cans cannellini beans
1 tablespoon lemon juice
1 tablespoon olive oil
1/2 teaspoon salt

Steps:

Preheat oven to 400*F Cut the pointed top from the head of the garlic, leaving bulb intact but exposing individual cloves. Remove any loose papery coating. Place garlic, cut-side up, in an ovenproof 6-oz custard cup. Drizzle with 1-tsp olive oil. Cover with foil. Bake 20-25 minutes or until garlic is soft. Remove; let cool.
Squeeze garlic cloves into a food processor. Add the cannellini beans, lemon juice, olive oil, and salt. Blend until smooth.

Nutrition Facts : Calories 57.6, Fat 1.5, SaturatedFat 0.2, Sodium 230.4, Carbohydrate 8.4, Fiber 2.9, Sugar 1, Protein 2.9

CANNELLINI BEAN & DILL HUMMUS RECIPE - (4.1/5)

Cannellini Bean & Dill Hummus Recipe - (4.1/5) image

Provided by christoph

Number Of Ingredients 11

Ingredients

2 cans (15.5 ounce) cannellini beans, rinsed and drained
1/4 cup plain yogurt
2 tablespoon lemon juice
2 tablespoon olive oil
3 tablespoons fresh dill leaves, chopped
1 scallion, finely sliced
3/4 teaspoon cumin
1 1/2 teaspoon smoked paprika
3/4 teaspoon garlic powder
1 teaspoon salt
3/4 teaspoon black pepper

Steps:

Drain and rinse beans. Place all ingredients in a food processor and pulse until smooth and creamy. Chill and serve with vegetables, crackers, pita chips, or flat bread.

CANNELLINI BEAN HUMMUS

Cannellini Bean Hummus image

Provided by Food Network

Time 5m

Yield 6 to 8 servings

Number Of Ingredients 6

Ingredients

One 15-ounce can cannellini beans, rinsed and drained
Juice of 1 lemon
1 to 2 cloves garlic, peeled and smashed
Kosher salt
2 tablespoons extra-virgin olive oil, plus more for drizzling
Small handful of fresh basil leaves, chiffonade, optional

Steps:

Combine the beans, lemon juice, garlic and a pinch of salt in a food processor and pulse until coarsely chopped. Add the oil and puree until smooth, about 30 seconds. Transfer the hummus to a bowl. Drizzle with some olive oil and sprinkle with the basil if using.