Best California Black Bean Burgers Recipes

CALIFORNIA BLACK BEAN BURGERS

California Black Bean Burgers image

Enjoy these meatless black bean burgers topped with the works.

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 5

Number Of Ingredients 10

Ingredients

1 can (15 ounces) black beans with cumin and chili spices, undrained
1 can (4 ounces) chopped green chilies, undrained
1 cup plain dry bread crumbs
1 egg, beaten
1/4 cup yellow cornmeal
2 tablespoons vegetable oil
5 hamburger buns, toasted
1 tablespoon mayonnaise or salad dressing
1 1/4 cups shredded lettuce
3 tablespoons thick-and-chunky salsa

Steps:

Place beans in food processor or blender. Cover and process until slightly mashed; remove from food processor. Mix beans, chilies, bread crumbs and egg. Shape mixture into 5 patties, each about 1/2 inch thick. Coat each patty with cornmeal.
Heat oil in 10-inch skillet over medium heat. Cook patties in oil 10 to 15 minutes, turning once, until crisp and thoroughly cooked on both sides.
Spread bottom halves of buns with mayonnaise. Top with lettuce, patties, salsa and tops of buns.

Nutrition Facts : Calories 385, Carbohydrate 67 g, Cholesterol 45 mg, Fiber 9 g, Protein 16 g, SaturatedFat 2 g, ServingSize 1 Sandwich, Sodium 940 mg

CALIFORNIA BLACK BEAN BURGERS

California Black Bean Burgers image

Number Of Ingredients 0

Ingredients

Steps:

1. Place beans in food processor or blender. Cover and process until slightly mashed remove from food processor. Mix beans, chilies, bread crumbs, chili powder and egg. Shape mixture into 6 patties, each about 1/2 inch thick. Coat each patty with cornmeal.2. Heat oil in 10-inch skillet over medium heat. Cook patties in oil 5 to 10 minutes, turning once, until crisp and thoroughly cooked on both sides.3. Spread bottom halves of buns with mayonnaise. Top with lettuce, patties, salsa and tops of buns.NUTRITION FACTS: 1 Sandwich: Calories 360 (Calories from Fat 90) Fat 10g (Saturated 0g) Cholesterol 35mg Sodium 750mg Carbohydrate 60g (Dietary Fiber 7g) Protein 14g % DAILY VALUE: Vitamin A 4% Vitamin C 12% Calcium 16% Iron 26% DIET EXCHANGES: 3 Starch 3 Vegetable 1 FatFrom "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.