MASHED SWEET POTATOES WITH ORANGE ESSENCE
Copyright, 2007, Ellie Krieger, All rights reserved Show: Healthy Appetite with Ellie Krieger on the Food Network.
Provided by Darrinw2001
Categories Very Low Carbs
Time 28m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Steam the potatoes in a large covered pan fitted with a steamer basket until they are tender, about 8 minutes.
- In a large bowl mash the potatoes with the buttermilk and orange juice.
- Stir in the zest, salt, and nutmeg. Serve the potatoes topped with the butter, if desired.
Nutrition Facts : Calories 126.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 378.5, Carbohydrate 28.8, Fiber 4.1, Sugar 7.5, Protein 2.7
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