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MEXICAN CHICKEN SOUP WITH GARBANZO BEANS (CALDO TLALPENO)



Mexican Chicken Soup with Garbanzo Beans (Caldo Tlalpeno) image

An authentic Mexican recipe for shredded chicken soup with chickpeas, carrots, and chipotle chiles. It is served traditionally with cheese, avocado, and lemon juice.

Provided by Guillermo

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 1h15m

Yield 8

Number Of Ingredients 17

4 ½ (6 ounce) skinless, boneless chicken breast halves
½ onion
1 stalk celery
1 sprig fresh parsley
2 quarts cold water
2 tablespoons chicken bouillon granules
1 teaspoon vegetable oil
½ onion, chopped
1 clove garlic, minced
4 tomatoes, diced
1 cup canned chickpeas, drained
2 carrots, peeled and chopped
4 chipotle peppers in adobo sauce
salt to taste
2 avocados, peeled and cubed
2 limes, quartered
1 cup shredded Oaxaca cheese

Steps:

  • Combine chicken breasts, 1/2 an onion, celery, and parsley with cold water and chicken bouillon in a saucepan. Bring to a boil. Reduce heat and simmer the stock until chicken is no longer pink in the center, 20 to 25 minutes.
  • Remove chicken from the stock and shred with a fork. Strain stock and discard onion, celery, and parsley. Return stock to the saucepan.
  • Heat oil in a skillet over medium heat. Add chopped onion and garlic; cook and stir until transparent, about 3 minutes. Add tomatoes and cook until tender, about 5 minutes. Let cool slightly, about 5 minutes. Pour mixture into a blender; add 1 cup stock. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend.
  • Pour tomato mixture into the saucepan of stock; add chickpeas and carrots. Let simmer until carrots are nearly softened, about 10 minutes. Stir in the shredded chicken and chipotle peppers. Let simmer until flavors blend and carrots are tender, about 10 minutes more. Season with salt and serve with avocados, lime quarters, and Oaxaca cheese on the side.

Nutrition Facts : Calories 306.1 calories, Carbohydrate 19.6 g, Cholesterol 64.4 mg, Fat 14.8 g, Fiber 7 g, Protein 25.6 g, SaturatedFat 4.4 g, Sodium 585.9 mg, Sugar 3.9 g

CALDO TLALPENO



Caldo Tlalpeno image

This is a spicy delicious Mexican chicken soup. It's flavor only gets better the next day. A flavorful homemade stock really makes this soup, but commercial stock is good too, just make sure you check for saltiness before adding additional salt. Personally, I like a spicier soup, so I would add 2-3 chipotle chiles

Provided by dawnie2u

Categories     Chicken Breast

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 quarts good chicken stock or 2 quarts broth
1 lb cooked chicken breast, torn into large shreds
1 teaspoon dried herbs (marjoram and thyme)
1 tablespoon olive oil
1 medium onion, diced
1 large carrot, peeled and diced
15 ounces canned garbanzo beans, drained and rinsed
1 large garlic clove, minced
1 tablespoon chopped fresh cilantro
salt
1 canned chipotle chile, minced
1 ripe avocado, for garnish
1 large lime, cut in wedges

Steps:

  • Add the olive oil to a soup pot, and saute the onion and carrot, over medium heat, until the onions begins to brown slightly, about 7 miutes.
  • Add the garlic and cook another minute.
  • Stir in the chicken broth and garbanzo beans.
  • Partially cover the pot, and simmer for 30 minutes.
  • Add the chile, cilantro, and shredded chicken to the soup to heat through.
  • Ladle the soup into bowls and top with diced avocado.
  • Serve with a slice of lime on the side.

Nutrition Facts : Calories 662.1, Fat 26.7, SaturatedFat 5.7, Cholesterol 109.7, Sodium 1316, Carbohydrate 52.8, Fiber 9.7, Sugar 10.8, Protein 52.9

CALDO TLALPENO



Caldo Tlalpeno image

Categories     Soup/Stew     Chicken     Poach     Chickpea     Gourmet

Yield Makes about 11 cups, serving 8

Number Of Ingredients 10

8 cups chicken broth
a 1 1/4-pound whole chicken breast with skin and bones
1 onion, halved lengthwise and sliced thin lengthwise
1 1/2 tablespoons vegetable oil
2 carrots, cut into 1/8-inch-thick slices
1 zucchini, cut into 1/4-inch-thick slices
a 19-ounce can chick-peas, rinsed and drained (about 2 cups)
2 drained canned whole chipotle chilies inadobo (available at Mexican and Hispanic markets and some specialty foods shops), rinsed, seeded, and cut into strips (wear rubber gloves)
1 avocado (preferably California) for garnish
8 lime wedges for garnish

Steps:

  • In a large saucepan bring the broth just to a boil and in it poach the chicken at a bare simmer for 15 minutes, or until the chicken is just cooked through. Remove the pan from the heat and let the chicken cool in the broth. Transfer the chicken to a cutting board, reserving the broth, and discard the skin and bones. Shred the chicken and reserve it, covered and chilled. In a large heavy saucepan cook the onion in the oil over moderate heat, stirring, until it is softened, stir in the carrots and the zucchini, and cook the mixture, stirring, for 1 minute. Add the reserved broth to the vegetable mixture with the chick-peas and simmer the soup for 8 minutes, or until the carrots are just tender. The soup and the chicken may be prepared up to this point 1 day in advance and kept covered and chilled. Stir the reserved chicken into the soup with the chilies and salt and pepper to taste, simmer the soup gently until the chicken is heated through, and divide it among 8 bowls. Garnish each serving with some of the avocado, peeled, pitted, and sliced, and a lime wedge.

CALDO TLALPENO



Caldo Tlalpeno image

Make and share this Caldo Tlalpeno recipe from Food.com.

Provided by LMC7420

Categories     Clear Soup

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 (32 ounce) can chicken broth
1 (10 ounce) can vegetable broth
1 (4 ounce) can chipotle chiles in adobo
1 cup uncooked white rice
1 (10 ounce) can garbanzo beans, drained
1 -2 cup shredded cooked chicken (optional)
fresh cilantro (if you can find it) or epazote (if you can find it)

Steps:

  • In a large stockpot, combine chicken broth, vegetable broth and approximately 4 cups water. Cover and bring to a boil.
  • Add rice and simmer, covered, until rice is done, about 20 minutes.
  • Empty can of chipotle peppers with sauce into blender and blend until very smooth.
  • Using a small strainer, carefully strain about 1-2 tablespoons of chipotle mixture into soup. Be careful with this & test broth as you mix peppers in, it makes broth VERY spicy!
  • Add garbanzo beans, chicken meat and simmer 5 minutes more, adding salt to taste.
  • Garnish soup with cilantro or epazote leaves and enjoy!

Nutrition Facts : Calories 293.9, Fat 2.4, SaturatedFat 0.5, Sodium 978.4, Carbohydrate 54.7, Fiber 4.4, Sugar 0.7, Protein 11.5

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