Best Cajun Sweet Potatoes Recipes

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CAJUN SWEET POTATOES



Cajun Sweet Potatoes image

If you like a sweet and spicy flavor profile, you'll get a kick out of Stacy Cox's sweet potatoes. The Palestine, Texas cook uses Cajun seasoning and cayenne pepper to season nutrient-rich sweet potatoes.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 6

3 pounds sweet potatoes, peeled and cubed
2 tablespoons olive oil
3 tablespoons brown sugar
1 teaspoon Cajun seasoning
1/2 teaspoon salt
1/8 to 1/4 teaspoon cayenne pepper

Steps:

  • In a large bowl, toss the sweet potatoes and oil. Arrange potatoes in a single layer in two 15x10x1-in. baking pans coated with cooking spray. Bake, uncovered, at 450° for 20 minutes. , Combine the brown sugar, Cajun seasoning, salt and cayenne; sprinkle over potatoes. Bake 5-6 minutes longer or until tender.

Nutrition Facts : Calories 208 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 324mg sodium, Carbohydrate 40g carbohydrate (20g sugars, Fiber 4g fiber), Protein 2g protein.

CAJUN ROASTED SWEET POTATOES



Cajun Roasted Sweet Potatoes image

If you like a sweet and spicy flavor profile, you'll get a kick out of Stacy Cox's sweet potatoes, submitted to Taste of Home magazine. The Palestine, Texas cook uses Cajun seasoning and cayenne pepper to season nutrient-rich sweet potatoes.

Provided by Sharon123

Categories     Yam/Sweet Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 6

3 lbs sweet potatoes, peeled and cubed
2 tablespoons olive oil
2 -3 tablespoons brown sugar
1 teaspoon cajun seasoning
1/2 teaspoon salt
1/8-1/4 teaspoon cayenne pepper

Steps:

  • In a large bowl, toss the sweet potatoes and oil. Arrange potatoes in a single layer in two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray.
  • Bake, uncovered, at 450° for 20 minutes.
  • Combine the brown sugar, Cajun seasoning, salt and cayenne; sprinkle over potatoes.
  • Bake 5-10 minutes longer or until tender.

CAJUN-SPICED MASHED SWEET POTATOES RECIPE



Cajun-Spiced Mashed Sweet Potatoes Recipe image

Make and share this Cajun-Spiced Mashed Sweet Potatoes Recipe recipe from Food.com.

Provided by shawnajean

Categories     Yam/Sweet Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 5

3 large sweet potatoes, peeled and cut into 2-inch pieces
2 limes, juice of
1/2 cup milk
cajun seasoning
salt

Steps:

  • Place the sweet potatoes in a pot and cover with cold water. Bring the potatoes to a boil over high heat. Reduce the heat and simmer about 20 to 30 minutes, until the potatoes are done. Check by piercing with a fork; there should be no resistance. Drain well.
  • Mash the sweet potatoes with a potato masher or fork, or use a food mill.
  • Add the lime juice and stir well. Add the milk and stir. Add Cajun seasoning, to taste.

Nutrition Facts : Calories 72.1, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.9, Sodium 46, Carbohydrate 15.1, Fiber 2, Sugar 2.9, Protein 1.7

CAJUN SWEET POTATOES



CAJUN SWEET POTATOES image

Categories     Potato     Dinner

Yield 4 servings

Number Of Ingredients 10

1 1/2 teaspoons paprika
1 teaspoon brown sugar
1/4 teaspoon black pepper
1/4 teaspoon onion powder
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary
1/4 teaspoon garlic powder
1/8 teaspoon cayenne pepper pepper
2 large sweet potatoes peeled
1 1/2 teaspoons olive oil

Steps:

  • Preheat oven to 375 degrees. In a small bowl ,stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder and cayenne pepper. Slice the sweet potatoes in half lengthwise, then slice into 3/8-inch pieces. Brush each potato slice with oil. Rub the seasoning mix over side of each potato slice. Place the sweet potatoes on a baking sheet or in a shallow pan. Bake in preheated oven 15 minutes or until tender.

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