Best Cajun Pecan Catfish Recipes

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CAJUN PECAN CATFISH



Cajun Pecan Catfish image

This is one of our favorite recipes. It's quick, easy and delicious. Just serve with a side salad, biscuits and mixed fruit for dessert. We like it a lot for Christmas Eve. -Jan Wilkins, Blytheville, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

2 tablespoons olive oil
2 teaspoons lemon juice
1 teaspoon Cajun seasoning
1/2 teaspoon dried thyme
1/3 cup finely chopped pecans
2 tablespoons grated Parmesan cheese
1 tablespoon dry bread crumbs
1 tablespoon dried parsley flakes
4 catfish fillets (6 ounces each)

Steps:

  • Preheat oven to 425°. In a small bowl, combine oil, lemon juice, Cajun seasoning and thyme. In another bowl, combine pecans, cheese, bread crumbs, parsley and 1 tablespoon of the oil mixture., Place catfish in a greased 15x10x1-in. baking pan. Brush with remaining oil mixture. Spread pecan mixture over fillets. Bake until fish flakes easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 377 calories, Fat 28g fat (5g saturated fat), Cholesterol 82mg cholesterol, Sodium 277mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein.

CAJUN PECAN CATFISH



Cajun Pecan Catfish image

Provided by My Food and Family

Categories     Recipes

Number Of Ingredients 9

16 ounces catfish fillets
2 tablespoons olive oil
1 tablespoons cajun seasoning
2 teaspoons lemon juice
1 teaspoons thyme
0.333333333333 cups pecans
2 tablespoons parmesan cheese
1 tablespoons dry bread crumbs
1 tablespoons dried parsley

Steps:

  • Heat oven to 425 degrees. Coat a shallow baking pan with cooking spray and place catfish fillets in pan.
  • Combine olive oil, Cajun seasoning, fresh lemon juice and dried thyme. Spoon or brush half the mixture over the fish.
  • To remaining oil mixture, add chopped pecans, freshly grated parmesan cheese, dry bread crumbs and dried parsley; mix well. Spread evenly onto fish.
  • Bake 10 to 15 minutes or until fish is opaque throughout. Garnish with lemon slices.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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