BUFFALO FLANK STEAK
Make and share this Buffalo Flank Steak recipe from Food.com.
Provided by Iowahorse
Categories Wild Game
Time 2h15m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Melt the butter in a heavy frying pan.
- Dust the steak with flour and brown well.
- Add enough boiling water to just cover the meat.
- Cover and cook very slowly, until the meat is fork tender.
- Remove to a warm platter, season with salt and pepper.
- Sprinkle with parsley.
- Cut in thin slanted slices against the grain of the meat to improve tenderness of the slices.
- Variation: After browning the flank steak, remove to a baking dish and bake in a slow oven (300 F.) for 1 1/2 hours or until meat is tender.
- Watch carefully that it does not become dry.
Nutrition Facts : Calories 232.9, Fat 23.1, SaturatedFat 14.6, Cholesterol 61.1, Sodium 165.1, Carbohydrate 6.1, Fiber 0.3, Sugar 0.1, Protein 1.1
BUFFALO FLANK STEAK
Steps:
- Mix all marinade ingredients. Marinate flank steak for four to six hours, refrigerated.
- Place buffalo flank on hot grill and cook to medium rare.
- In a medium saute pan over medium heat add oil and saute the peppers and onions. Keep warm and set aside. Place flour tortillas on the grill and heat until warm. Fold the tortillas and lay them on the plate. Place the meat just off the side and top with the sauteed peppers. Place one tablespoon of the Goat Cheese Guacamole on top of the flank steak.
- Puree all ingredients in food processor.
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