Best Broiled Sea Trout With Basil Sauce Recipes
BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC
This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy!
Provided by kitchengrrl
Categories Trout
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.
- Preheat broiler.
- Mix together all remaining ingredients except fish into a well-blended paste.
- Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh.
- Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs.
- Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion.
- Serve with steamed vegetables, salad, orzo salad, whatever.
BROILED SEA TROUT WITH BASIL SAUCE
Tomato gratin or potato, red pepper, and fennel salad would make a terrific accompaniment to the fish.
Time 25m
Yield Makes 2 servings
Number Of Ingredients 8
Steps:
- Preheat broiler.
- Finely chop basil, parsley, and garlic together in a blender. Add 3 tablespoons oil and purée, then blend in water, lemon juice, and salt and pepper to taste. If desired, thin with more water.
- Arrange fillets, skin sides down, in an oiled shallow (1-inch-deep) baking pan. Brush fish with remaining tablespoon oil and season with salt and pepper.
- Broil 5 to 6 inches from heat until just cooked through, about 7 minutes.
- Serve fish with sauce.
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