Best Broiled Honey Soy Tilapia Fillets Recipes

HONEY SOY TILAPIA

Honey Soy Tilapia image

Easy tilapia recipe that my husband just loves.

Provided by Jennifer Ball

Categories Seafood Fish Tilapia

Time 55m

Yield 2

Number Of Ingredients 7

Ingredients

3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 tablespoon minced garlic
2 (3 ounce) fillets tilapia
cooking spray
1 teaspoon freshly cracked black pepper

Steps:

Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 217.7 calories, Carbohydrate 33.3 g, Cholesterol 31 mg, Fat 1.4 g, Fiber 0.6 g, Protein 19.4 g, SaturatedFat 0.3 g, Sodium 1398.7 mg, Sugar 29.6 g

HONEY/ SOY TILAPIA

Honey/ Soy Tilapia image

I'm not a seafood person, but a friend made me try this (yummy, by the way), so I thought I would share with other non seafooders. Hope everyone enjoys. note: prep time does not include marinading time.

Provided by Michelle Bersani =^..^=

Categories Fish

Time 25m

Number Of Ingredients 5

Ingredients

2 tilapia fillets
3 Tbsp honey
3 Tbsp soy sauce (i use low sodium)
3 Tbsp balsamic vinegar
1 clove garlic (minced)

Steps:

1. Mix last 4 ingredients in a shallow baking dish.
2. Add fish fillets, turning to coat, cover and marinade in fridge for 20 minutes to 1 hour.
3. Preaheat oven to 350 degrees. Bake for 15-20 minutes or until fish flakes.

SHEPHERD'S FAMILY FAVORITE BROILED TILAPIA

Shepherd's Family Favorite Broiled Tilapia image

Super easy, fast, and very tasty broiled tilapia. Family favorite for generations.

Provided by texascockatoos.com

Categories Seafood Fish Tilapia

Time 20m

Yield 8

Number Of Ingredients 7

Ingredients

¼ cup salted butter
½ tablespoon soy sauce (such as Kikkoman®)
1 tablespoon white wine
1 teaspoon water
2 pounds tilapia fillets
1 teaspoon ground paprika
1 teaspoon dried tarragon

Steps:

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Combine butter, soy sauce, wine, and water in a small saucepan over medium heat. Cook until butter has melted and sauce is hot, about 5 minutes.
Meanwhile, cut tilapia fillets in half lengthwise and arrange in a single layer in a baking pan. Pour warm sauce over top and sprinkle with paprika and tarragon.
Broil in the preheated oven until fish is crusty on the edges and flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts : Calories 168 calories, Carbohydrate 0.4 g, Cholesterol 56.9 mg, Fat 7.3 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 4 g, Sodium 148.1 mg, Sugar 0.1 g