BROCCOLI SABZI
Broccoli sabzi recipe - this is Indian style dry stir fry recipe using broccoli and red pepper.
Provided by Kanan
Categories Main Course
Time 35m
Number Of Ingredients 12
Steps:
- Heat the oil in a pan on medium heat.
- Once hot add cumin seeds and let them sizzle.
- Then add onion and sprinkle some salt. Cook till onions get soft and translucent or light pink in color.
- Now add ginger paste and garlic paste. Mix and saute for a minute.
- Now add broccoli florets and capsicum. Mix well.
- Also add red chili powder, coriander powder and remaining salt. Mix very well, so all the masala is coated to the veggies.
- Cover the pan and cook till broccoli is cooked (not soft, mushy but slightly crunchy).
- Do stir once or twice during the cooking.
- Lastly add garam masala and kasoori methi. Stir well.
- Turn off the stove.
Nutrition Facts : Calories 227 kcal, Carbohydrate 21 g, Protein 6.2 g, Fat 15.4 g, SaturatedFat 1.2 g, TransFat 0.1 g, Sodium 367 mg, Fiber 6.2 g, Sugar 7.7 g, ServingSize 1 serving
SUPER-SIMPLE GARLIC BROCCOLI
My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 5
Steps:
- In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.
Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BROCCOLI WITH ONIONS AND CUMIN
This zesty dish originally called for huauzontle, a long-stemmed green common in Mexican cuisine that tastes similar to broccoli. If you can find huauzontle, feel free to substitute it for the broccoli.
Provided by SusieQusie
Categories Onions
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Bring a large skillet or wide deep saucepan of water to a boil.
- Add the broccoli and cook, uncovered, until crisp-tender and still bright green, 6 to 7 minutes.
- While the broccoli is cooking, heat a skillet and toast cumin seeds for 1 to 2 minutes or until very fragrant. (don't burn it!). Remove from heat and crush or grind in a spice grinder.
- Heat the oil in the same skillet over medium heat.
- Add the onion and garlic, cook while stirring, until the onion is limp, about 4 minutes.
- Add the remaining ingredients, including the cumin, and cook for 1 minute.
- Drain broccoli well and transfer to a serving platter or shallow bowl.
- Spoon onions on top. Serve hot.
Nutrition Facts : Calories 247.7, Fat 17, SaturatedFat 5.2, Cholesterol 15.3, Sodium 661.1, Carbohydrate 21.7, Fiber 6.8, Sugar 6.3, Protein 7.3
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