Best Broccoli Sweet Red Pepper And Oranges Recipes

BROCCOLI, SWEET RED PEPPER, AND ORANGES

Steps:

• 1. Microwave broccoli red peppers, and 2 Tbsp. of water in covered casserole on HIGH for 6-8 minutes, until broccoli is tender-crisp, stirring once. Drain. Save juice for soup.2. Peel and section oranges, saving juice. Add grated peel and oil to orange juice. Microwave on HIGH 20-30 seconds until bubbly.3. Drizzle with orange juice mixture.EXCHANGES2 VegetableNUTRITION FACTSCalories 53Total Fat 1 gram Saturated Fat traceCholesterol 0 milligramsSodium 14 milligramsTotal Carbohydrate 9 grams Dietary Fiber 4 gramsProtein 2 grams

BROCCOLI WITH SWEET RED PEPPER AND GARLIC

Steps:

• In 12-inch nonstick skillet, heat oil over medium-high heat.
• Stir garlic into hot oil. Immediately add broccoli, bell pepper, onion and water. Cook 4 to 6 minutes, stirring constantly, until broccoli is crisp-tender and onion is beginning to brown. Stir in salt.
• Place in serving dish; top with cheese.

ORANGE-SAUCED BROCCOLI AND PEPPERS

Steps:

• Place the broccoli and bell peppers in a steamer basket.
• Place over 1 to 2 inches of boiling water, cover and steam for 6 to 8 minutes or just until crisp tender.
• In a small saucepan, melt the butter, add green onions and garlic.
• Cook until onion is tender.
• Stir in cornstarch, orange juice and mustard.
• Cook and stir until mixture is thickened and bubbly; stir and continue to cook for 2 minutes more.
• Place steamed broccoli in a serving bowl, pour sauce over and toss gently to coat.

BROCCOLI AND SWEET PEPPERS

Steps:

• Peel tough broccoli stems.
• Cut stem and florets into bite size pieces.
• Blanch in large pot of boiling water for 2 to 3 minutes or until bright green and tender crisp, drain, cool under cold running water and dry on paper towels.
• Seed peppers and cut into thin strips.
• In a large frypan or wok, heat oil over medium heat.
• Add onion and ginger, stir fry for 1 minute.
• Add peppers and stir fry for 2 or 3 minutes, adding chicken stock when necessary to prevent sticking or scorching.
• Add broccoli, stir fry until heated through, sprinkle with soy sauce.
• Serve immediately.

ROASTED BROCCOLI WITH GARLIC AND RED PEPPER

Steps:

• Preheat oven to 450. Toss broccoli with all the other ingredients. Transfer to a rimmed baking sheet. Spread them out in a single layer. Sprinkle with salt and pepper.
• Roast 15 minutes. Toss them and turn them over and roast another 8 to 10 minutes until broccoli is browned nicely. Serve immediately. Yum!

ROASTED BROCCOLI WITH CREAMY ORANGE DRESSING

Steps:

• Toss 1 pound broccoli florets with olive oil, salt and pepper. Char in a hot cast-iron skillet, 5 minutes, then roast at 500˚ F until tender, 8 to 10 minutes. Cut out the segments from 1 orange; squeeze the juice from the membranes. Whisk 2 tablespoons of the juice with 1/4 cup mayonnaise, 2 tablespoons olive oil, 1 tablespoon each white wine vinegar and orange marmalade and 2 teaspoons Dijon mustard. Drizzle the broccoli and orange segments with the dressing.

ITALIAN BROCCOLI WITH PEPPERS

Steps:

• In a large saucepan, bring 6 cups water to a boil. Add broccoli; cook, uncovered, 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry., In a large nonstick skillet, saute peppers in oil for 3 minutes or until crisp-tender. Add the broccoli, garlic, oregano, salt and pepper; cook 2 minutes longer. Add the tomato; heat through. Sprinkle with cheese.