WEST COAST COD AND SHRIMP

West Coast Cod and Shrimp image

If you crave seafood, try this!

Provided by Lynseey

Time 1h20m

Yield 4

Number Of Ingredients 17

Ingredients

2 cups water
1 cup uncooked long-grain white rice
1 teaspoon olive oil
2 tablespoons butter
¼ cup minced onion
1 tablespoon minced garlic
1 ½ cups heavy cream
¼ cup milk
1 ½ tablespoons cornstarch
½ pound fresh shrimp, peeled and deveined
1 cup sliced fresh mushrooms
1 tablespoon chopped fresh dill
seasoning salt to taste
pepper to taste
1 pound cod fillets
1 tablespoon grated Parmesan cheese
1 tablespoon chopped fresh parsley

Steps:

In a medium saucepan, bring water to a boil. Stir in the rice, reduce heat, and cover. Simmer 20 minutes, until water has been absorbed.
Preheat oven to 350 degrees F (175 degrees C). Coat a medium baking dish with the olive oil.
Melt the butter in a medium saucepan over medium heat, and saute the onion and garlic until tender. Stir in the heavy cream. In a small bowl, mix the milk and cornstarch, and stir into the saucepan to thicken the heavy cream mixture. Remove from heat, stir in the shrimp and mushrooms, and season with dill, seasoning salt, and pepper.
Arrange cod in the prepared baking dish. Pour the heavy cream mixture over the cod. Sprinkle with Parmesan cheese and parsley.
Cover, and bake 30 minutes in the preheated oven, until sauce is bubbly and fish is easily flaked with a fork. Serve over the rice.

Nutrition Facts : Calories 730.1 calories, Carbohydrate 46.3 g, Cholesterol 274.9 mg, Fat 42.8 g, Fiber 1.2 g, Protein 39 g, SaturatedFat 25.2 g, Sodium 308.6 mg, Sugar 1.8 g