Best Broccoli And Wasabi Spread Recipes
WASABI-AE (BROCCOLI WITH WASABI SAUCE )
You can turn this into a one-dish meal by adding some protein of your choice, such as blanched and cut-up tofu, or poached and shredded chicken breast. The sauce is great with either. Use less wasabi if you find it too strong. From the blog "Just Hungry" . cooking time is approximate
Provided by momaphet
Categories Vegetable
Time 18m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring the water and salt to a boil. Cook the broccoli until it's crisp-tender and still a bright green in color. Drain, and refresh very briefly with cold running water. (Note: you can skip this step if you're not in a hurry and have time to cool the broccoli.).
- In the meantime, mix together all the remaining ingredients except the wasabi in a small pan, and stir over a low heat until the sugar is melted. Let cool, and add the wasabi, reserving 1/2 tsp or so. Mix well until the wasabi is dissolved.
- Pour the sauce over the broccoli and mix well. Serve at room temperature or chilled, optionally with a little additional wasabi on the side for people to mix into the broccoli as they eat it (if they really like wasabi).
Nutrition Facts : Calories 63.7, Fat 0.3, Sodium 1035.7, Carbohydrate 10.6, Fiber 2.5, Sugar 5, Protein 4.5
BROCCOLI WITH WASABI SAUCE
Make and share this Broccoli With Wasabi Sauce recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Bring the water and salt to a boil. Cook the broccoli until it's crisp-tender and still a bright green in color. Drain, and refresh very briefly with cold running water. (Note: you can skip this step if you're not in a hurry and have time to cool the broccoli.).
- In the meantime, mix together all the remaining ingredients except the wasabi in a small pan, and stir over a low heat until the sugar is melted.
- Let cool, and add the wasabi, reserving 1/2 tsp or so. Mix well until the wasabi is dissolved.
- Pour the sauce over the broccoli and mix well.
- Serve at room temperature or chilled, optionally with a little additional wasabi on the side for people to mix into the broccoli as they eat it (if they really like wasabi).
Nutrition Facts : Calories 105.2, Fat 0.5, SaturatedFat 0.1, Sodium 2049.6, Carbohydrate 16.5, Fiber 0.3, Sugar 6.9, Protein 8.1
BROCCOLI DIP
Make and share this Broccoli Dip recipe from Food.com.
Provided by snuqueen
Categories Cheese
Time 25m
Yield 15-20 serving(s)
Number Of Ingredients 7
Steps:
- Cook broccoli according to package directions and drain.
- Saute onion in butter.
- Add mushrooms and saute until soft.
- Add soup and stir until blended.
- Add garlic cheese and heat until melted, stirring often.
- Add cooked broccoli and stir to blend.
- Serve warm with Fritos.
- I serve it in a Crockpot.
HONEY WASABI DIP
Make and share this Honey Wasabi Dip recipe from Food.com.
Provided by Vanessa
Categories < 30 Mins
Time 30m
Yield 1 Dip
Number Of Ingredients 5
Steps:
- Mix all the ingredients until well blended.
- Add a pinch of salt, cover and refrigerate until very cold.
- Note: you can serve with crudites such as strips of peppers, carrot sticks, zucchini slices, rice crackers or even green apple!
Nutrition Facts : Calories 1323.5, Fat 98.7, SaturatedFat 60.3, Cholesterol 202.4, Sodium 403, Carbohydrate 106.2, Fiber 0.2, Sugar 87, Protein 14.8
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