Best Broccoli And Carrot Stir Fry Recipes

BROCCOLI AND CARROT STIR FRY

Broccoli and Carrot Stir Fry image

A simple and healthy side dish that will go well with any meal. It's also quick and easy to make! Broccoli, carrots, and seasonings are stir-fried to perfection.

Provided by Chelsea

Categories World Cuisine Recipes Asian Chinese

Time 26m

Yield 5

Number Of Ingredients 7

Ingredients

5 ½ cups broccoli florets
1 carrot, thinly sliced
2 teaspoons water
1 teaspoon cornstarch
1 teaspoon chicken bouillon granules, or to taste
salt to taste
2 tablespoons peanut oil

Steps:

Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until bright green, about 2 minutes. Transfer broccoli to a bowl of ice water using a slotted spoon and immerse for several minutes to stop the cooking process. Drain.
Bring water back to a boil in the same large pot; add sliced carrot and cook for 1 minute. Drain.
Mix water and cornstarch together in a bowl until smooth. Add chicken granules and salt and mix well.
Heat peanut oil in a wok or large skillet over high heat; saute broccoli and carrots for 2 minutes. Add cornstarch mixture; cook and stir until vegetables are coated evenly, 1 to 2 minutes.

Nutrition Facts : Calories 89.7 calories, Carbohydrate 8.4 g, Cholesterol 0.1 mg, Fat 5.8 g, Fiber 2.9 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 147.3 mg, Sugar 2.4 g

BEEF AND BROCCOLI WITH CARROT & ONION STIR FRY

Beef and Broccoli With Carrot & Onion Stir Fry image

Make and share this Beef and Broccoli With Carrot & Onion Stir Fry recipe from Food.com.

Provided by LisaAD

Categories Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3/4 lb top sirloin steak (cut in thin strips)
3 cups broccoli (cut up)
1 carrot (thinly sliced longways then chopped)
1/2 onion, quartered and halved
1 ounce stir fry seasoning (25 calories a serving)
2 tablespoons soy sauce
3/4 cup water
2 tablespoons oil

Steps:

Combine Sunbird Seasoning Mix (stir fry seasoning packet) with following 3 ingredients.
Spray pam on a non stick pan, brown beef on all sides, remove and do not cook all the way through. Set aside and keep warm.
Add broccoli, carrot and onion to pan and stir fry veggies til desired crispness. (Cover to quicken the cooking process for about 5 minutes).
Return beef to pan, add seasoning mix. Heat through.
Serve over rice.

Nutrition Facts : Calories 377.8, Fat 26.5, SaturatedFat 8.5, Cholesterol 83.3, Sodium 596.6, Carbohydrate 7.9, Fiber 2.5, Sugar 2.6, Protein 27