BRIGHT-IDEA OATMEAL

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Bright-Idea Oatmeal image

There's good reason to eat your morning meal. Breakfast eaters have a decreased risk of type 2 diabetes. Start your day with oatmeal. Oats contain beta-glucan, a fiber shown to improve blood glucose control. This carb-smart formula provides at least 3 grams of fiber and fewer than 30 grams of carbs per serving.

Provided by EatAndRun

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 15m

Yield 1

Number Of Ingredients 6

½ cup water
¼ cup rolled oats
¼ cup fresh blueberries
1 tablespoon sliced almonds
1 teaspoon honey
⅛ teaspoon ground cinnamon

Steps:

  • Bring water to a boil in a small pot. Add oats and cook over medium heat, stirring occasionally, until water is absorbed and oats soften, about 5 minutes.
  • Stir in blueberries, almonds, honey, and cinnamon.

Nutrition Facts : Calories 155.4 calories, Carbohydrate 26.5 g, Fat 4.5 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 5.5 mg, Sugar 10.2 g

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