Best British Columbia Bouillabaisse Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BRITISH COLUMBIA BOUILLABAISSE



British Columbia Bouillabaisse image

Provided by Food Network

Time 1h55m

Yield 4 to 6 servings

Number Of Ingredients 15

40 cloves garlic, peeled (from 6 to 8 whole bulbs)
1 cup extra-virgin olive oil
1 large yellow onion, diced
1 head fennel, diced
5 cloves garlic, minced
2 red bell peppers, diced
2 yellow bell peppers, diced
6 bay leaves
Pinch saffron threads
One 50-ounce can diced tomatoes
50 ounces fish or vegetable stock, optional
Sea salt
2 pounds assorted seafood, such as clams, mussels, cod, halibut and wild salmon (see Cook's Note), shellfish alive and in their shells and fin fish skinned and cut into large cubes
1 small bunch fresh Italian parsley, chopped
Crusty bread, for serving, optional

Steps:

  • For the garlic oil and confit puree: Place the garlic and oil in a small heavy-bottomed saucepot. Place over medium-high heat and bring it up to a simmer, stirring occasionally. Reduce the heat to low and poach slowly until garlic cloves are very soft, about 1 hour.
  • Strain the garlic out of the oil, reserving the garlic and oil separately.
  • Place the strained garlic into a food processor and puree until silky smooth, about 1 minute. For a richer, smoother puree, add some garlic oil back in and process to emulsify. Adjust seasoning to taste.
  • For the soup base: Preheat a large soup pot over medium-high heat. Add the onions and 1/2 cup of the reserved garlic oil and sweat, stirring frequently, until translucent, about 2 minutes. Add the fennel and cook, 1 minute more. Add the garlic, red and yellow peppers, bay leaves and saffron, stirring. Cover and cook for 2 minutes. Remove the cover and add the diced tomatoes and additional stock if using (if you desire a lighter soup). Bring back to a boil, turn the heat down to medium-low and simmer, stirring occasionally, 10 to 15 minutes, then season to taste.
  • For the bouillabaisse: Bring the soup base to a boil, then stir in 3 tablespoons of the reserved garlic confit puree and add the clams. Cover and cook until the first clamshell opens, 20 to 30 seconds. Add mussels, then stir the pot, cover and cook 20 more seconds.
  • When the soup is boiling again and more shellfish are beginning to open, add the remaining cubed fin fish. Stir, cover and cook for 30 seconds, then turn off the heat and let sit for about a minute with out opening the lid.
  • Adjust the seasoning and warm some soup bowls. Divide the fish evenly among the bowls, then pour over the remaining liquid. Finish with a 1 tablespoon of the garlic confit puree and sprinkle with the freshly chopped parsley. This is great with crusty bread.

BRITISH COLUMBIA BOUILLABAISSE



British Columbia Bouillabaisse image

Make and share this British Columbia Bouillabaisse recipe from Food.com.

Provided by Tootsie

Categories     Stew

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 16

6 tablespoons olive oil
1 onion, chopped
6 cloves garlic, minced
2 fennel bulbs, cleaned and diced into 1 inch pieces
8 -10 ripe plum tomatoes, peeled,seeded and diced or 1 (25 ounce) can plum tomatoes, drained and diced
1 1/2 cups white wine
1 cup fish stock or 1 cup clam broth
salt and pepper
1 lb mussels, in shell
1 lb clams in shell
8 ounces shucked scallops
1 lb prawns or 1 lb shrimp, in the shell
8 ounces salmon fillets
8 ounces white fish fillets (halibut, cod, bass et al)
garlic butter, as needed
French bread, as needed

Steps:

  • To make tomato sauce:
  • Heat 4 T. olive oil over low to medium heat, and cook onion, 4 minced cloves garlic and fennel until vegetables begin to soften.
  • Add tomatoes and increase heat to medium-high; cook until mixture bubbles.
  • Stir in 1/2 c. wine and the fish stock.
  • Lower heat and cook gently for about 15 minutes, until liquid is reduced to sauce-like consistency.
  • Season with salt & pepper to taste and remove from heat.
  • Prepare fish:
  • Wash shellfish and shell prawns if necessary.
  • Cut fish into 2 inch cubes.
  • Heat 2 T. olive oil in a pot large enough to hold all the seafood.
  • Saute 2 remaining minced garlic cloves over low to medium heat until soft but not browned.
  • Add salmon, whitefish and prawns and saute for 3 to 4 minutes over increased heat.
  • Add mussels, clams, scallops and remaining cup of white wine.
  • Simmer until clams and mussels begin to open and prawns begin to change color.
  • Add tomato sauce and simmer until heated through.
  • Serve in bowls with garlic butter and plenty of french bread.

Nutrition Facts : Calories 461.4, Fat 19.1, SaturatedFat 2.9, Cholesterol 172.1, Sodium 1025.9, Carbohydrate 18.2, Fiber 3.8, Sugar 3.5, Protein 43.2

Related Topics