PAN FRIED TILAPIA WITH BONEFISH GRILL'S CHIMICHURRI SAUCE
Number Of Ingredients 14
Steps:
- Pan Fried TilapiaSprinkle each fish fillet on both sides with bbq seasoning, salt and fresh ground pepper.Add 2 tsp olive oil into preheated pan over medium high heat. Place tilapia into pan and cook for about 3-4 minutes. Carefully flip fish over and continue to cook for another 3-4 minutes or until fish looks cooked through (will be white and flaky in middle).Drizzle about 2 tablespoons of Chimichurri Sauce over each piece of fish. Serve with steamed veggies and enjoy!Chimichurri SauceCombine all ingredients in a food processor and pulse chop until all ingredients are approximately 1/8 inch in size. Add Italian parsley and pulse chop until parsley is 1/8 inch in size. Add the olive oil and blend in quickly. (Do not over blend)Allow the sauce to marinate for 30 minutes before serving.
BEEF & CHIMICHURRI SAUCE
Summer is the perfect time to make this Argentinian classic. Can be served with 3 cups or so simple white rice, if you like.
Provided by JackieOhNo
Categories Steak
Time 26m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a food processor, combine parsley, shallot, garlic, vinegar, olive oil, 1/4 t. each of the salt and pepper. Pulse until combined; set aside.
- Heat a gas grill to medium-high heat or prepare a charcoal grill with medium-hot coals. Sprinkle remaining 1/4 t. each salt and pepper over steak. Grill about 8 minutes per side.
- Remove steak from grill and place in a glass baking dish; spread the sauce over top and cover dish with foil; allow to sit for 5 minutes. Remove steak from dish and slice. Serve with sauce remaining in baking dish.
Nutrition Facts : Calories 134.5, Fat 13.6, SaturatedFat 1.9, Sodium 301.3, Carbohydrate 2.8, Fiber 0.6, Sugar 0.1, Protein 0.8
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