Best Blueberry Spinach Salad Recipes

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SPINACH BLUEBERRY SALAD



Spinach Blueberry Salad image

Blueberries are a fun surprise in this salad. I received the recipe from a co-worker's wife, and it's become one of my favorites. -Heidi Gilleland, Lees Summit, Missouri

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 10

1/4 cup raspberry vinegar
2 teaspoons Dijon mustard
1 teaspoon sugar
1/2 teaspoon salt
1/2 cup canola oil
SALAD:
12 cups fresh baby spinach (about 10 ounces)
1 cup fresh blueberries
1 cup (4 ounces) crumbled blue cheese
1/2 cup chopped pecans, toasted

Steps:

  • Mix first four ingredients; gradually whisk in oil until blended. In a large bowl, combine salad ingredients; toss with dressing.

Nutrition Facts : Calories 254 calories, Fat 24g fat (5g saturated fat), Cholesterol 13mg cholesterol, Sodium 407mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.

BLUEBERRY AND ORANGE SPINACH SALAD



Blueberry and Orange Spinach Salad image

Create a colorful salad by tossing a light citrus dressing with tender spinach, crunchy pecans and sweet fruits.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 25m

Yield 5

Number Of Ingredients 10

1/4 cup coarsely chopped pecans
2 teaspoons real maple syrup
1/2 teaspoon sugar
2 tablespoons fresh orange juice
1 tablespoon white wine vinegar
1 tablespoon olive or vegetable oil
2 teaspoons sugar
4 cups torn fresh spinach leaves
1 cup fresh blueberries
2 medium oranges, peeled, cut into sections (about 1/2 cup)

Steps:

  • Heat oven to 350°F. Line cookie sheet with foil. In small bowl, mix pecans and syrup until pecans are well coated. Spread pecans on foil. Sprinkle with 1/2 teaspoon sugar. Bake 7 to 9 minutes, stirring occasionally, until pecans are lightly toasted. Cool completely, about 15 minutes.
  • Meanwhile, in small bowl, beat orange juice, vinegar, oil and 2 teaspoons sugar with wire whisk until well blended.
  • In large bowl, toss spinach, blueberries and orange sections. Pour dressing over salad; toss. Sprinkle with pecans. Serve immediately.

Nutrition Facts : Calories 140, Carbohydrate 16 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 20 mg, Sugar 12 g, TransFat 0 g

BLUEBERRY SPINACH SALAD



Blueberry Spinach Salad image

A lovely salad with fresh blueberries, candied pecans, and blue cheese. The homemade salad dressing is the best and brings the flavors together nicely!

Provided by Kathi Crawford

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 8

3 tablespoons red wine vinegar
½ cup olive oil
1 teaspoon Dijon mustard
1 teaspoon white sugar
1 pound fresh spinach
1 pint fresh blueberries
4 ounces crumbled blue cheese
4 ounces candied pecans

Steps:

  • Combine vinegar, oil, mustard, and sugar in a jar with a tight-fitting lid; shake well.
  • Toss spinach, blueberries, blue cheese, and candied pecans in a large salad bowl. Drizzle with dressing and toss gently; serve immediately.

Nutrition Facts : Calories 374.6 calories, Carbohydrate 19.2 g, Cholesterol 14.2 mg, Fat 28.6 g, Fiber 4.9 g, Protein 13.2 g, SaturatedFat 7 g, Sodium 439.5 mg, Sugar 9.4 g

WATERMELON, BLUEBERRY AND SPINACH SALAD WITH FETA



Watermelon, Blueberry and Spinach Salad With Feta image

Make and share this Watermelon, Blueberry and Spinach Salad With Feta recipe from Food.com.

Provided by Vino Girl

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons lemon juice or 2 tablespoons lime juice
1 tablespoon honey
4 cups spinach leaves
2 cups seedless watermelon, cut into 1/2 inch cubes
1 cup blueberries, washed and dried
1/2 cup seedless cucumber, sliced (unpeeled)
1/2 cup red onion, cut thinly
1/2 cup feta cheese, crumbled

Steps:

  • Whisk the lemon or lime juice and honey in a large bowl.
  • Add spinach; toss lightly to coat.
  • Add watermelon, blueberries, cucumber, and onion; toss.
  • Place on 4 plates, if desired, or leave in one big bowl.
  • Top with feta cheese.

Nutrition Facts : Calories 128.2, Fat 4.4, SaturatedFat 2.9, Cholesterol 16.7, Sodium 235.4, Carbohydrate 20.2, Fiber 2.3, Sugar 14.9, Protein 4.6

BABY SPINACH SALAD WITH WARM WILD MUSHROOM AND BLUEBERRY VINAIGRETTE



Baby Spinach Salad with Warm Wild Mushroom and Blueberry Vinaigrette image

Provided by Aria Kagan

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 10

2 pints blueberries, plus more for garnish
3/4 cup olive oil
1/4 cup red wine vinegar
1 small red onion, diced
2 cups wild mushrooms, trimmed and cleaned
Kosher salt and freshly ground black pepper
1 head frisee lettuce, chopped
3 cups baby spinach
1/4 cup Marcona almonds, toasted
1/4 cup crumbled blue cheese (recommended: Point Reyes Blue Cheese)

Steps:

  • In a large saucepan, stir together the blueberries, olive oil, red wine vinegar, and red onion. Place the pan over medium heat and bring to a simmer. Stir in the mushrooms and heat for 1 to 2 minutes, until mushrooms are heated through. Turn off the heat. Cover to keep warm.
  • In a large bowl, toss the frisee and baby spinach together with the warm dressing. Divide the salad among salad plates and top each salad with a sprinkle of almonds, a few crumbles of cheese, and some blueberries. Serve immediately.

WATERMELON, BLUEBERRY, SPINACH SALAD WITH FETA



WATERMELON, BLUEBERRY, SPINACH SALAD WITH FETA image

Categories     Salad     Fruit     Leafy Green

Yield 8 people

Number Of Ingredients 9

2 tbspn lemon juice
2 tbspn lime juice
2 tbspn honey
8 cups lightly packed spinach leaves
4 cups 1/2 inch cubed watermelon
2 cups blueberries well rinsed and patted dry
1 cup thin seedless cucumber slices
1 cup thin vertical slivers red onion
1 cup crumbled feta cheese

Steps:

  • Whisk the lemon, lime juices and honey in a large bowl until blended. Add the spinach and toss lightly to coat. Add the watermelon cubes, blueberries, cucumber and red onion; toss to combine. Distribute salad among 8 plates and sprinkle each with feta. I have also combined feta with salad and let others serve themselves for picnics. Nutrition per serving (2 cups): 114 calories, 25% fat(3.4g;2.2 g saturated) 63% carbs (19.6 g), 12% protein(3.9 g) 2.1g fiber, 113 mg calcium, 1.3 mg iron, 184 mg sodium

QUICK BLUEBERRY SPINACH SALAD



Quick Blueberry Spinach Salad image

I came up with recipe while trying to use up blueberries that I didn't want to go to waste. The combination of flavors and textures are delightful.-Jan Ruiz, Yucaipa, California

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 9

1/2 cup olive oil
1/4 cup white balsamic vinegar
2 teaspoons Dijon mustard
1 teaspoon sugar
1/4 teaspoon salt
1 package (10 ounces) fresh spinach, trimmed
1 cup (4 ounces) crumbled feta cheese
1 cup fresh blueberries
1/2 cup pine nuts, toasted

Steps:

  • Place the first five ingredients in a jar with a tight-fitting lid; shake well. Refrigerate until serving., In a large bowl, combine the spinach, cheese, blueberries and nuts. Just before serving, shake dressing and drizzle over salad; toss to coat.

Nutrition Facts : Calories 229 calories, Fat 20g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 269mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.

STRAWBERRY / BLUEBERRY SPINACH SALAD & DRESSING



Strawberry / Blueberry Spinach Salad & Dressing image

This is one delicious salad...I just love the dressing...so, so good...if you are afraid of a salad like this, you don't know what you're missing...you need to try it at least once...one of my very favorites... Enjoy!

Provided by Cassie *

Categories     Other Salads

Time 15m

Number Of Ingredients 14

DRESSING
1/2 c canola, or olive oil
1/2 c sugar
1/4 c red wine or white wine vinegar
1/4 c cider vingar
1 1/2 tsp minced onion
1 Tbsp poppy seeds
2 Tbsp sesame seeds
1/4 tsp paprika
SALAD
1/2 c almonds, slivered - or i used roasted cut in half
1 pkg spinach leaves
1 pt strawberries, sliced
1 c blueberries

Steps:

  • 1. Combine all the dressing ingredients in a medium bowl. Whisk ingredients until combined thoroughly.
  • 2. In a large serving bowl, combine the spinach, strawberries, blueberries and almonds. Toss gently to combine. Just before serving, drizzle dressing over the salad and toss gently to evenly coat. Serve immediately. It's delicious!

BLUEBERRY-SPINACH SALAD



Blueberry-Spinach Salad image

Savor the sweet, crunchy flavor of this Blueberry-Spinach Salad. Chock full of cucumber, feta cheese and walnuts, you'll love Blueberry-Spinach Salad. For such a minimal prep time, you may just be surprised with bold flavors of this Healthy Living recipe.

Provided by My Food and Family

Categories     Holiday & Special Occasion Recipes

Time 15m

Yield 10 servings, 1 cup each

Number Of Ingredients 8

1 pkg. (5 oz.) baby spinach leaves
1 cup shredded red cabbage
1-1/2 cups blueberries
1 cup toasted chopped walnuts
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1-1/2 cups English cucumber, cut lengthwise in half, then sliced crosswise
1 cup cooked wild rice
1/4 cup KRAFT Balsamic Vinaigrette Dressing

Steps:

  • Combine spinach and cabbage; place on large platter.
  • Top with all remaining ingredients except dressing.
  • Drizzle with dressing just before serving.

Nutrition Facts : Calories 160, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

BLUEBERRY SPINACH SALAD WITH CHICKEN, PECANS AND BLEU CHEESE



Blueberry Spinach Salad With Chicken, Pecans and Bleu Cheese image

Make and share this Blueberry Spinach Salad With Chicken, Pecans and Bleu Cheese recipe from Food.com.

Provided by susie cooks

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

8 cups Baby Spinach
12 leaves radicchio, for garnish
1/2 cup pecan pieces, toasted
1 cup blueberries
1/2 cup blue cheese, crumbled
3 chicken breast halves, cooked and sliced across the grain
1 shallot, minced
1 cup blueberries
3 tablespoons sugar
2 teaspoons salt
1/3 cup raspberry vinegar
1 cup vegetable oil

Steps:

  • Divide spinach among 4 plates. Garnish each plate with radicchio leaves.
  • Top spinach with pecans, blueberries, bleu cheese and chicken slices.
  • Prepare vinaigrette:.
  • Whisk together shallot, bleuberries, sugar, salt, raspberry vinegar and vegetable oil.
  • Drizzle over salad.
  • There will be some dressing leftover. Store in the refrigerator and use within a few days.

Nutrition Facts : Calories 830.7, Fat 74.7, SaturatedFat 12.6, Cholesterol 47.5, Sodium 1486.5, Carbohydrate 26.6, Fiber 4.6, Sugar 17.8, Protein 18.9

BLUEBERRY SPINACH SALAD



Blueberry Spinach Salad image

Spinach, blueberries, and blue cheese in a raspberry vinegar dressing may sound like a strange combination but give it a try.

Provided by Charlotte J

Categories     Spinach

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 9

1/2 cup vegetable oil
1/4 cup raspberry vinegar
2 teaspoons Dijon mustard
1 teaspoon sugar
1/2 teaspoon salt
1 (10 ounce) package fresh spinach, torn
4 ounces blue cheese, crumbled
1 cup fresh blueberries
1/2 cup chopped pecans, toasted

Steps:

  • In a jar with tight-fitting lid, combine first five ingredients and shake well.
  • In a large salad bowl, toss the spinach, blue cheese, blueberries and pecans.
  • Add dressing and toss gently.
  • Serve immediately.

BLUEBERRY SPINACH SALAD



BLUEBERRY SPINACH SALAD image

Categories     Salad     Vegetable     No-Cook     Quick & Easy     Healthy

Yield 6 people

Number Of Ingredients 9

1/2 c extra virgin olive oil
1/4 c raspberry vinegar
2 Tbsp dijon mustard
1 tsp sugar
1/2 tsp salt
10 oz fresh spinach, torn
4 oz. blue cheese, crumbled
1 c blueberries,washed and dried
1/2 c pecans, toasted and chopped

Steps:

  • In a jar, combine oil, vinegar, mustard, sugar and salt, shake well. In a large salad bowl, toss spinach with half of cheese, half of blueberries and half of pecans. Add enough dressing to coat and toss gently (I usually use 1/2 of the dressing). Garnish salad with remaining cheese, berries and pecans.

BLUEBERRY AND ORANGE SPINACH SALAD



Blueberry and Orange Spinach Salad image

Create a colorful salad by tossing a light citrus dressing with tender spinach, crunchy pecans and sweet fruits.

Provided by @MakeItYours

Number Of Ingredients 10

1/4 cup coarsely chopped pecans
2 teaspoons real maple syrup
1/2 teaspoon sugar
2 tablespoons fresh orange juice
1 tablespoon white wine vinegar
1 tablespoon olive or vegetable oil
2 teaspoons sugar
4 cups torn fresh spinach leaves
1 cup fresh blueberries
2 medium oranges, peeled, cut into sections (about 1/2 cup)

Steps:

  • Heat oven to 350°F. Line cookie sheet with foil. In small bowl, mix pecans and syrup until pecans are well coated. Spread pecans on foil. Sprinkle with 1/2 teaspoon sugar. Bake 7 to 9 minutes, stirring occasionally, until pecans are lightly toasted. Cool completely, about 15 minutes.
  • Meanwhile, in small bowl, beat orange juice, vinegar, oil and 2 teaspoons sugar with wire whisk until well blended.
  • In large bowl, toss spinach, blueberries and orange sections. Pour dressing over salad; toss. Sprinkle with pecans. Serve immediately.

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