HAM AND CHEESE CORNBREAD MUFFINS

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Ham and Cheese Cornbread Muffins image

From CL October 2009. These were great to freeze and then microwave (about a minute) for breakfast. I was bringing them to work for breakfast and the office smelled so good. I added more cheese and ham cuz that's the way I am.

Provided by Haley K

Categories     Quick Breads

Time 38m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

7 1/2 ounces all-purpose flour (about 1 2/3 cups)
1 cup yellow cornmeal
1 tablespoon sugar
1 1/4 teaspoons baking soda
1/2 teaspoon salt
1/8 teaspoon ground red pepper
1 1/4 cups low-fat buttermilk
1/2 cup egg substitute
3 tablespoons canola oil
3/4 cup reduced-fat sharp cheddar cheese, shredded
1/2 cup finely chopped green onion (about 1 bunch)
1/2 cup frozen whole kernel corn, thawed
1/3 cup extra lean cured ham, diced
cooking spray

Steps:

  • Preheat oven to 350°.
  • Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (through pepper) in a medium bowl; stir with a whisk. Make a well in center of mixture. Combine buttermilk, egg substitute, and oil; add to flour mixture, stirring just until moist. Fold in cheese, green onions, corn, and diced ham.
  • Spoon batter into 12 muffin cups coated with cooking spray. Bake at 350° for 23 minutes or until a wooden pick inserted in center comes out clean. Remove muffins from pan; place on a wire rack.

Nutrition Facts : Calories 177.5, Fat 4.9, SaturatedFat 0.8, Cholesterol 2.5, Sodium 322.9, Carbohydrate 27.2, Fiber 1.7, Sugar 2.7, Protein 6.7

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