Best Blueberry Mug Muffin Recipe By Tasty Recipes
BLUEBERRY MUFFIN MUG RECIPE BY TASTY
Here's what you need: fresh blueberry, oat flour, baking powder, honey, egg white, nutmeg
Provided by Kyle Squarcia
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Mix together egg white and honey in a greased coffee mug.
- Add oat flour, baking powder, and nutmeg, and mix until combined.
- Add in fresh blueberries.
- Microwave on high for 90 seconds (times may vary).
- Enjoy!
Nutrition Facts : Calories 420 calories, Carbohydrate 73 grams, Fat 9 grams, Fiber 3 grams, Protein 13 grams, Sugar 47 grams
MICROWAVE BLUEBERRY MUFFIN IN A MUG
This is a delicious, filling, and healthy breakfast. It also makes a great lunch, snack, or dessert. Add a tablespoon or two of walnuts for a satisfying crunch!
Provided by safinabakes1231
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 12m
Yield 1
Number Of Ingredients 13
Steps:
- Mix flour, oats, baking soda, cinnamon, cloves, nutmeg, baking powder, and salt together in a microwave-safe mug. Stir egg white, milk, brown sugar, and vanilla extract into flour mixture until batter is fully combined; slowly stir in blueberries.
- Cook in microwave for 1 minute. Check muffin for doneness and continue cooking in 15 second increments until cooked through, about 1 minute more.
Nutrition Facts : Calories 228.8 calories, Carbohydrate 46.7 g, Cholesterol 1.2 mg, Fat 1.9 g, Fiber 5.9 g, Protein 8.6 g, SaturatedFat 0.7 g, Sodium 646.2 mg, Sugar 22.1 g
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