Best Blueberry And Green Tea Smoothie Recipes

BLUEBERRY AND GREEN TEA SMOOTHIE

Blueberry and Green Tea Smoothie image

This recipe comes from Prevention Magazine. It was about how to boost your fat burn. Green tea gives your metabolism an extra jolt and so give this a try for those of you who are breakfast skippers. Or for those of us who just like these flavor combinations:-)

Provided by CoffeeB

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup water
2 green tea bags (brew tea the night before to save time in the morning)
2 cups blueberries, fresh or frozen
3 ice cubes
12 ounces non-fat vanilla yogurt
2 tablespoons almonds, whole dry-roasted, unsalted (about 20)
2 tablespoons flax seeds, ground

Steps:

Bring water to a boil and pour over tea bags.
Steep 4 minutes.
Squeeze and remove tea bags and discard.
Chill tea overnight.
If using fresh blueberries, place in freezer overnight.
Place tea, blueberries, ice, yogurt, almonds, and flaxseed in blender.
Process until smooth.

BLUEBERRY SMOOTHIE

Blueberry Smoothie image

Creamy from low-fat vanilla yogurt and skim milk, and sweet from the blueberries and honey, this smoothie recipe is still plenty healthy.

Provided by Martha Stewart

Categories Food & Cooking Drink Recipes Smoothie Recipes

Number Of Ingredients 5

Ingredients

1/2 cup blueberries
1/2 cup low-fat vanilla yogurt
1/2 cup skim milk
2 tablespoons honey
5 small ice cubes

Steps:

Mix all ingredients in a blender until smooth. Serve immediately in tall glasses.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #beverages #breakfast #fruit #smoothies #berries #blueberries #number-of-servings