Best Blanched Sauteed Brussels Sprouts Recipes

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BLANCHED & SAUTEED BRUSSELS SPROUTS



Blanched & Sauteed Brussels Sprouts image

Make and share this Blanched & Sauteed Brussels Sprouts recipe from Food.com.

Provided by BrendaM

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 4

2 lbs Brussels sprouts
2 tablespoons butter
1 garlic clove, crushed
1/4 cup freshly grated parmesan cheese

Steps:

  • Trim Brussels sprouts.
  • Cook in boiling water for about 8 minutes.
  • Drain well.
  • In saucepan, heat butter and garlic until bubbly.
  • Return Brussels sprouts to the saucepan and stir to coat with garlic butter.
  • Place in a serving dish and top with Parmesan cheese.

Nutrition Facts : Calories 107.1, Fat 5.8, SaturatedFat 3.3, Cholesterol 13.8, Sodium 122.8, Carbohydrate 11.1, Fiber 4, Sugar 2.7, Protein 5.5

BRUSSELS SPROUTS WITH BACON



Brussels Sprouts with Bacon image

Provided by Marc Murphy

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 3

Kosher salt and freshly ground black pepper
4 cups (1 1/4 pounds) Brussels sprouts, halved and trimmed
8 ounces slab bacon, diced

Steps:

  • Bring a large pot of salted water to a boil. Blanch the Brussels sprouts in the boiling water for 2 to 3 minutes. Drain.
  • Meanwhile, cook the bacon in a large saute pan over medium heat until the fat has rendered out and the bacon is crispy and brown, 6 to 7 minutes. Add the Brussels sprouts to the pan in a single layer, cut-side down, and cook, without stirring, until the sprouts are lightly browned, about 3 minutes. Stir and continue to cook until the sprouts are browned on the other side, 2 minutes more. Season with salt and pepper.
  • Divide the bacon-sprout mixture among 4 plates and serve immediately.

BLANCHED BRUSSELS SPROUTS WITH CHESTNUTS



Blanched Brussels Sprouts with Chestnuts image

Provided by Tyler Florence

Categories     side-dish

Time 1h30m

Yield 6 servings

Number Of Ingredients 6

1 pound whole chestnuts
1 pound Brussels sprouts, stems trimmed
3 tablespoons butter
2 shallots, minced
Salt and pepper
Pinch nutmeg

Steps:

  • Use a paring knife to cut an X in the flat side of each chestnut shell. Toss into a pot of boiling water and cook for 10 minutes. Peel away the outer shell and brown skin. Return the peeled chestnuts to the pot of water and boil until tender, about 25 minutes.
  • Blanch the Brussels sprouts in boiling salted water for about 8 minutes or until they are just tender. Take care not to over cook. Drain the Brussels sprouts well and cut in half lengthwise. Melt butter in a skillet and saute the shallots. Add the chestnuts and Brussels sprouts, toss to coat with the butter. Season with salt, pepper and nutmeg. Cook for 5 minutes until heated through

SAUTEED BRUSSELS SPROUTS



Sauteed Brussels Sprouts image

Make and share this Sauteed Brussels Sprouts recipe from Food.com.

Provided by Lori Mama

Categories     Low Protein

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 lb Brussels sprout, cleaned, cut in half stem to top, thinly sliced cross wise
4 shallots, halved and thinly sliced
4 tablespoons butter, divided
2 tablespoons apple cider vinegar
1 tablespoon sugar
1/2 cup water
salt and pepper, to taste

Steps:

  • In medium skillet over medium high heat, melt 2 tablespoons butter.
  • Saute the onions until softened.
  • Season with salt and pepper.
  • Add the vinegar and sugar.
  • Mix until sugar has dissolved.
  • Remove to bowl and set aside.
  • Add another 1 tablespoons butter to the pan.
  • Saute the Brussels Sprouts for 5 minutes. season with salt and pepper.
  • Add the water, 1 tablespoons butter and cook, uncovered, until done.
  • Toss with the onions and heat through.

Nutrition Facts : Calories 341.7, Fat 24.2, SaturatedFat 14.8, Cholesterol 61.1, Sodium 257.8, Carbohydrate 29.3, Fiber 5.9, Sugar 10.3, Protein 7

CHEF JOHN'S ROASTED BRUSSELS SPROUTS



Chef John's Roasted Brussels Sprouts image

This makes a very nice side dish to your holiday feast, and I can't think of a main course, especially one made from some type of succulent animal, that this wouldn't pair wonderfully with.

Provided by Chef John

Categories     Side Dish     Vegetables     Onion

Time 45m

Yield 4

Number Of Ingredients 5

1 pound Brussels sprouts, trimmed and halved lengthwise
½ pound cipollini onions, stem and root ends trimmed
2 tablespoons butter
salt and ground black pepper to taste
1 lemon, cut into wedges

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C).
  • Fill a large pot with water and bring to a rolling boil over high heat. Place Brussels sprouts in water and cook for 2 minutes. Remove sprouts from water and transfer to ice water to cool. Drain and pat dry. Set aside.
  • Place onions in boiling water; cook until nearly tender, about 10 minutes. Remove from water, rinse with cold water, and pat dry. Set aside.
  • Melt butter in an ovenproof skillet over medium heat. Stir in Brussels sprouts and onions; toss with butter to coat. Stir in salt and black pepper; cook for 2 minutes.
  • Transfer skillet to the preheated oven and roast until golden and tender, 15 to 20 minutes. Garnish with lemon wedges and serve.

Nutrition Facts : Calories 125.3 calories, Carbohydrate 17.8 g, Cholesterol 15.3 mg, Fat 6.2 g, Fiber 7 g, Protein 4.9 g, SaturatedFat 3.7 g, Sodium 70.1 mg, Sugar 5.8 g

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