Best Blackened Flounder Recipes

BLACKENED FLOUNDER RECIPE - (3.8/5)

Blackened Flounder Recipe - (3.8/5) image

Provided by cwyorkiex3

Number Of Ingredients 12

Ingredients

1 tablespoon paprika
1 tablespoon dried parsley
2 teaspoons salt
1 1/2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon cayenne pepper
1/2 teaspoon white pepper
1/2 teaspoon black pepper
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
6 flounder fillets, about 1/4 inch thick
1/4 cup olive oil

Steps:

Combine paprika, parsley, salt, garlic powder, onion powder, cayenne pepper, black pepper, thyme and oregano in a small bowl and mix well. Dip fish fillets in olive oil. Sprinkle both sides of each fillet with the paprika mixture. Heat a cast-iron skillet over high heat until smoking. Arrange fillets in a single layer on the hot skillet. Cook the flounder, turning once, until blackened, about 2 to 3 minutes per side. Serve immediately.

BLACKENED FLOUNDER WITH MANGO SLAW

Blackened Flounder with Mango Slaw image

The most refreshing meal to eat.

Provided by Gillian Rajchel

Time 35m

Yield 1

Number Of Ingredients 16

Ingredients

1 teaspoon ground paprika
1 teaspoon salt
1 teaspoon ground black pepper
1 (4 ounce) fillet flounder
¼ cup cubed fresh mango
¼ cup cubed fresh pineapple
2 tablespoons diced red onion
2 tablespoons diced yellow bell pepper
1 teaspoon apple cider vinegar
1 teaspoon chili-lime seasoning (such as Tajin®)
1 tablespoon Greek yogurt
1 teaspoon lime juice
¼ teaspoon hot sauce
cooking spray
1 cup hot cooked rice
1 tablespoon sliced green onion

Steps:

Mix paprika, salt, and pepper together in a small bowl. Rub spice mix onto flounder.
Mix mango, pineapple, red onion, bell pepper, vinegar, and chili-lime seasoning in a bowl until combined. Mix yogurt, lime juice, and hot sauce together in another bowl.
Spray a pan with cooking spray and heat over medium-high heat. Place flounder in the pan and cook, without turning, until blackened, about 4 minutes. Flip, and cook until the other side is blackened, about 3 more minutes.
Place flounder on top of hot rice. Top with mango slaw and drizzle lime crema sauce over top. Garnish with green onion.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 64 g, Cholesterol 62 mg, Fat 3.6 g, Fiber 4 g, Protein 27.6 g, SaturatedFat 1.2 g, Sodium 2861.8 mg, Sugar 12.6 g