Best Black Bean Sloppy Joes Recipes

Black Bean Sloppy Joes image

Provided by ElizabethKnicely

Time 15m

Yield 6 sandwiches, 6 serving(s)

Number Of Ingredients 10

1 onion, chopped
1 green pepper, diced
1/3 cup water
1 (15 ounce) can black beans, drained and rinsed
1 (8 ounce) can tomato sauce
1/4 cup quick-cooking oatmeal
1 tablespoon soy sauce
1/2 tablespoon yellow mustard
1 teaspoon honey
1 teaspoon chili powder

Steps:

Place onion and pepper in saucepan with water. Cook, stirring frequently until the vegetables soften, about 5 minutes.
Mash beans with a bean or potato masher, leaving mixture a little chunky; do not puree.
Add the beans and remaining ingredients to the saucepan and cook over low heat until warmed through, about 5 minutes.

Black Bean & Salsa Sloppy Joes image

Provided by kelli701

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
2 garlic cloves, minced
15 ounces black beans, rinsed and drained
15 ounces salsa
1 tablespoon brown sugar
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
1/2 teaspoon cumin
1/4 teaspoon salt
4 whole grain buns
4 slices cheddar cheese, for topping

Steps:

In a medium skillet, heat oil over medium heat. Add the garlic and sauté for 1 minute.
Stir in the beans, salsa, brown sugar, Worcestershire sauce, mustard, cumin, and salt.
Bring to a simmer and cook for 10 minutes.
Remove from heat and spoon onto buns. Top with cheese and serve.

Nutrition Facts : Calories 283.3, Fat 12.2, SaturatedFat 6.4, Cholesterol 29.4, Sodium 1015.4, Carbohydrate 30.1, Fiber 8.5, Sugar 7.2, Protein 15.6

Black Bean Sloppy Joes - Oamc image

Provided by TishT

Time 8h20m

Yield 10 serving(s)

Number Of Ingredients 8

1/4 cup olive oil
2 onions, chopped
2 -4 tablespoons chili powder
1 green pepper, chopped
6 cups cooked black beans
2 -4 tablespoons liquid amino acid (find in health food store)
1 teaspoon oregano
2 cups tomato sauce

Steps:

In large skillet or pan, saute onions and peppers in olive oil, and chili powder and cook until just fragrant.
Add remaining ingredients, simmer briefly. Freeze in zippered plastic freezer bag.
To serve, thaw overnight in refrigerator, heat through. Serve on bread or rolls.

Nutrition Facts : Calories 216.1, Fat 6.4, SaturatedFat 1, Sodium 274.1, Carbohydrate 31.7, Fiber 10.8, Sugar 3.4, Protein 10.3