Best Black Bean Garlic Edamame Recipes
HEALTHY GARDEN SALAD
Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing.
Provided by Kitties 2
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Yield 8
Number Of Ingredients 12
Steps:
- In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
- Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.
Nutrition Facts : Calories 252.5 calories, Carbohydrate 33.4 g, Fat 9.8 g, Fiber 8.7 g, Protein 13.1 g, SaturatedFat 1.1 g, Sodium 438.3 mg, Sugar 3.1 g
GARLIC EDAMAME
Edamame sautéed and coated in a sticky, garlicky soy based sauce. 10 minutes from start to finish! So easy and delicious! The perfect way to kick off sushi or any Asian-inspired meal!
Provided by MinShien
Categories Appetizer
Time 10m
Number Of Ingredients 7
Steps:
- Mix together soy sauce, sugar, water, and cornstarch in a small bowl.
- Heat up large skillet with 1/2-1 tbsp vegetable oil (See Note 1) under medium high heat.
- Once skillet is heated up, add minced garlic and sauté for a minute or two, or until garlic is browned and slightly burnt (See Note 2).
- Add the sauce to the skillet and stir for a few seconds, then immediate add frozen edamame onto the skillet.
- Stir to coat edamame with sauce. Cook for 2-4 minutes or until edamame is warm and cooked through.
- Serve and enjoy!
Nutrition Facts : Carbohydrate 8 g, Protein 7 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Sodium 255 mg, Fiber 3 g, Sugar 3 g, Calories 80 kcal, UnsaturatedFat 2 g, ServingSize 1 serving
EDAMAME-BLACK BEAN SALAD
Relish this balsamic vinaigrette flavored edamame, Progresso® black beans and veggie salad - ready in 20 minutes.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 5
Number Of Ingredients 9
Steps:
- In 2-quart saucepan, cook edamame according to package directions; drain and rinse with cold water.
- In large bowl, toss edamame with remaining ingredients. Serve immediately or refrigerate until serving.
Nutrition Facts : Calories 290, Carbohydrate 26 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 11 g, Protein 13 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 3 g, TransFat 0 g
HERBED EDAMAME, BLACK BEANS, AND QUINOA
Steps:
- In a medium saucepan, bring the water to a boil over high heat, 3 to 4 minutes. Stir in the quinoa. Reduce the heat and simmer, covered, for 8 minutes.
- Stir in the beans and edamame. Cook, covered, for 2 minutes, or until the water is evaporated.
- Meanwhile, in a large bowl, stir together the remaining ingredients except the feta. Add the quinoa mixture and the feta, tossing until the spring greens are wilted.
- nutrition information
- (Per Serving)
- Calories: 275
- Total Fat: 10.0g
- Saturated: 3.0g
- Trans: 0.0g
- Polyunsaturated: 1.5g
- Monounsaturated: 3.5g
- Cholesterol: 13mg
- Sodium: 317mg
- Carbohydrates: 32g
- Fiber: 7g
- Sugars: 4g
- Protein: 14g
- Dietary Exchanges
- 2 Starch
- 1 Lean Meat
- 1 Fat
QUICK EDAMAME SALAD
Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good.
Provided by Allison
Categories Salad Beans Black Bean Salad Recipes
Time 10m
Yield 16
Number Of Ingredients 12
Steps:
- Mix edamame, corn, peas, black beans, and red onion in a large bowl.
- Stir olive oil, vinegar, salt, parsley, black pepper, basil, and garlic powder into edamame mixture.
- Chill in refrigerator at least 30 minutes before serving.
Nutrition Facts : Calories 138.5 calories, Carbohydrate 16.7 g, Fat 5.7 g, Fiber 4.5 g, Protein 7.2 g, SaturatedFat 0.8 g, Sodium 185.5 mg, Sugar 2.6 g
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