BLACK BEAN-BROWNIE MUFFINS
Try these yummy Black Bean Brownie Muffins. The beans in these Black Bean Brownie Muffins are a smart alternative to the oil used in most muffin batters.
Provided by My Food and Family
Categories Home
Time 40m
Yield 12 servings
Number Of Ingredients 8
Steps:
- Heat oven to 350°F.
- Melt bittersweet chocolate in small microwaveable bowl as directed on package. Stir in oil.
- Process beans and 1 egg in food processor until smooth. Add syrup, baking powder, vanilla, melted chocolate mixture and remaining eggs; process until well blended.
- Spoon into 12 paper-lined muffin cups; sprinkle with chocolate chips.
- Bake 20 to 25 min. or until toothpick inserted in centers comes out clean. Cool 10 min. Remove muffins from pan to wire rack; cool completely.
Nutrition Facts : Calories 150, Fat 7 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 75 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
BLACK BEAN BROWNIE MUFFINS
This is a modified version of Black Bean Brownies. Sugar free, high fiber, full of cocoa antioxidants and simply...Delicious!
Provided by wild flour
Categories Dessert
Time 20m
Yield 8 muffins, 8 serving(s)
Number Of Ingredients 8
Steps:
- Puree all ingredients in a food processor. Divide into 8 muffin cups (about 2/3 full). Sprinkle chocolate chips on top of muffins. Bake for 15 minutes at 350 degrees or until a toothpick comes out clean. Do not overbake.
Nutrition Facts : Calories 155.3, Fat 7.8, SaturatedFat 1.9, Sodium 1.6, Carbohydrate 19.9, Fiber 4.5, Sugar 8.2, Protein 4.1
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