Best Black Bean And Rice Stew Recipes

PORK, BLACK BEAN AND RICE STEW

Pork, Black Bean and Rice Stew image

Need an easy dinnertime meal? Add pork tenderloins and corn to turn Zatarain's Black Beans and Rice mix into a hearty, one-pot meal that cooks in 40 minutes. Chopped cilantro adds a fresh, bright flavor.

Provided by Zatarains

Categories Stew

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 lbs pork tenderloin, cut into 1/2-inch cubes
2 tablespoons oil, divided
3 3/4 cups water
1 (7 ounce) package ZATARAIN'S® Black Beans and Rice
1 cup frozen corn, thawed
2 tablespoons chopped cilantro

Steps:

Pat pork dry. Heat 1 tablespoon of the oil in large skillet or Dutch oven on medium-high heat. Add 1/2 of the pork; cook and stir 3 minutes or until browned. Remove pork from skillet. Repeat with remaining pork, adding remaining 1 tablespoon oil as needed. Remove pork; set aside.
Pour water into same skillet; bring to boil. Stir in Rice Mix. Return to boil. Reduce heat to low; cover and simmer 25 minutes or until rice is tender, stirring occasionally.
Stir in pork and corn. Cook 5 minutes longer or until heated through. Remove from heat. Let stand 5 minutes. Stir in cilantro.

Nutrition Facts : Calories 200.6, Fat 8.8, SaturatedFat 2, Cholesterol 73.8, Sodium 64.4, Carbohydrate 5.7, Fiber 0.7, Protein 24.3

BLACK BEAN AND RICE STEW

Black Bean and Rice Stew image

Make and share this Black Bean and Rice Stew recipe from Food.com.

Provided by morgainegeiser

Categories Black Beans

Time 30m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1 medium green pepper, diced
1 small garlic clove, crushed
1/2 teaspoon oregano
1/4 teaspoon cumin
1/4 cup beef broth
8 ounces dried black beans, cooked
1/2 cup brown rice, cooked
1 ounce slice red onion

Steps:

In saucepan combine green pepper, garlic, oregano and cumin with 1/4 cup beef broth.
Simmer 10 minutes; stir in black beans and rice and more broth if needed. Serve in a bowl with slice of raw onion.
NOTE: Cooking time does not include the preparation of the black beans.

Nutrition Facts : Calories 1168, Fat 6.5, SaturatedFat 1.5, Sodium 247.2, Carbohydrate 223.5, Fiber 40.7, Sugar 9.8, Protein 59

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