Best Black Bean And Corn Wontons With 3 Cheese Sweet Pepper Sauce Recipes
BLACK BEAN AND CORN WONTON CUPS
Make and share this Black Bean and Corn Wonton Cups recipe from Food.com.
Provided by Smilyn
Categories Black Beans
Time 40m
Yield 36 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 350°F.
- Gently fit one wonton skin into each of 36 small muffin cups, pressing against bottom and side. Be careful not to tear skins.
- Bake 8 to 10 minutes or until light golden brown.
- Remove from pan and cool on a wire rack.
- Meanwhile, in a medium bowl, mix remaining ingredients except for sour cream and cilantro sprigs.
- Just before serving, spoon bean mixture into wonton cups.
- Top each with 1/2 teaspoon sour cream and garnish with sprigs.
Nutrition Facts : Calories 48.2, Fat 0.7, SaturatedFat 0.3, Cholesterol 1.7, Sodium 147.7, Carbohydrate 8.9, Fiber 1.3, Sugar 0.1, Protein 1.9
SOUTHWESTERN CORN AND BLACK BEAN SKILLET
A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Corn
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
- Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g
BLACK BEAN-CORN WONTON CUPS
Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a stunning appetizer? Then treat your guests to these black bean and corn wonton cups - featuring hints of Asian and Southwest cuisine.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 35m
Yield 36
Number Of Ingredients 8
Steps:
- Heat oven to 350°. Gently fit 1 wonton wrapper into each of 36 small muffin cups, 1 3/4x1 inch. Bake 8 to 10 minutes or until light golden brown. Remove from pan; cool on wire racks.
- Mix remaining ingredients except sour cream in medium bowl. Just before serving, spoon bean mixture into wonton cups. Top each with 1/2 teaspoon sour cream.
Nutrition Facts : Calories 50, Carbohydrate 11 g, Cholesterol 0 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Appetizer, Sodium 100 mg, Sugar 0 g, TransFat 0 g
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