Best Beans With Spinach Lubya B Selk Recipes

MEDITERRANEAN SPINACH & BEANS

Mediterranean Spinach & Beans image

If you want to make this dish vegetarian, use soy sauce instead of Worcestershire. I like this skillet meal served warm or cold. -Becky Cuba, Spotsylvania, Virginia

Provided by Taste of Home

Categories Dinner Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1 small onion, chopped
2 garlic cloves, minced
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
2 tablespoons Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
6 ounces fresh baby spinach (about 8 cups)
Additional olive oil, optional

Steps:

In a 12-in. skillet, heat oil over medium-high heat; saute onion until tender, 3-5 minutes. Add garlic; cook and stir 1 minute. Stir in tomatoes, Worcestershire sauce and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes., Add beans, artichoke hearts and spinach; cook and stir until spinach is wilted, 3-5 minutes. If desired, drizzle with additional oil.

Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 650mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges

BEANS WITH SPINACH (LUBYA B' SELK)

Beans with Spinach (Lubya b' Selk) image

This Libyan dish has been posted in response to a Round the World game. Looks tasty and a candidate for the crockpot as well. This could readily be made vegetarian by substituting dried bean curd or tempeh for the meat.

Provided by Missy Wombat

Categories Stew

Time 3h15m

Yield 1 pot

Number Of Ingredients 11

Ingredients

2 bunches fresh spinach (use only the green)
olive oil
white beans (one palm full per person)
1 bunch cilantro
6 green onions (use only the green part)
1 head garlic
2 dashes turmeric
black pepper
salt
meat (1/4 lb. per person)
water (just enough to cover all ingredients)

Steps:

Wash spinach thoroughly, drain.
Saute in hot oil.
Let cool, grind it in the processor.
Add the following ingredients: Cilantro, washed, drained and chopped.
Green onions, cleaned and chopped.
Garlic, peeled.
Turmeric.
Black pepper.
Salt.
Meat.
Beans, washed and drained.
Water to cover all ingredients.
Bring to a boil and let simmer about two hours depending on the size of the beans.