BARLEY CORN SALAD
A terrific alternative to pasta salad, this colorful side dish adds refreshing herb flavor to corn, barley, and red and green peppers. Bring it to your next get-together and see how fast it disappears! -Mary Ann Kieffer of Lawrence, Kansas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 6 ingredients. In a jar with a tight-fitting lid, combine the lemon juice, oil, salt, thyme and pepper; shake well. Drizzle over salad and toss to coat. Cover and refrigerate for at least 2 hours before serving. Freeze option: Prepare salad without onions and cilantro. Transfer to freezer containers; freeze. To use, thaw completely in refrigerator. Gently stir in onions, cilantro and a little oil if necessary.
Nutrition Facts : Calories 156 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 202mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
BARLEY AND SHRIMP
Delicious, chewy and satisfying combination that takes about an hour. It's been in my recipe box many years, so I don't know where I found it originally.
Provided by baylork
Categories One Dish Meal
Time 1h
Yield 6 cups, 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat first three ingredients 3-4 minutes.
- Stir in parsley, turmeric, tomatoes, broth and wine. Cover and simmer 35 minutes.
- Arrange shrimp and peas over barley, cover and cook for 10 minutes.
Nutrition Facts : Calories 558, Fat 16.5, SaturatedFat 2.6, Cholesterol 226.2, Sodium 658.3, Carbohydrate 58.1, Fiber 14.2, Sugar 6.4, Protein 35.3
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