SUPER OATMEAL

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Super Oatmeal image

This is my recipe for baked oatmeal, I call it super oatmeal because it is high in fiber but tasty. I like to make this on the weekend and freeze individual portions, then just nuke one for a minute for an easy breakfast or snack.

Provided by NaCly

Categories     Oatmeal

Time 1h5m

Yield 9 bars, 6-9 serving(s)

Number Of Ingredients 10

3 cups quick-cooking oats
1/4 cup ground flax seeds
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 cup nonfat milk
1/2 cup unsweetened applesauce
1/4 cup brown sugar
1 teaspoon vanilla
2 teaspoons cinnamon
1 cup frozen unsweetened mixed berries

Steps:

  • Preheat oven to 325°F.
  • Mix dry ingredients.
  • Add wet and stir to combine.
  • Stir in berries, careful not to break up the fruit too much.
  • Spread evenly into a 9 inch pan or casserole dish.
  • Bake for 45 minutes.

Nutrition Facts : Calories 240.4, Fat 4.7, SaturatedFat 0.7, Cholesterol 0.8, Sodium 308.7, Carbohydrate 43.1, Fiber 6, Sugar 13.5, Protein 7.6

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