Best Barbecue Bean Burgers Recipes

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GRILLED BARBECUED BEEF AND BEAN BURGERS



Grilled Barbecued Beef and Bean Burgers image

Betty Crocker's Diabetes Cookbook and Heart Healthy Cookbook share a recipe! With beefy bean burgers that are ready in less than 30 minutes, you can have your meat and fiber, too.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 5

Number Of Ingredients 10

1/2 lb extra-lean (at least 90%) ground beef
1 can (15 to 16 oz) great northern beans, drained, rinsed
1/4 cup finely crushed saltine crackers (about 7 squares)
2 tablespoons barbecue sauce
1/4 teaspoon pepper
1 egg
Leaf lettuce, if desired
5 whole-grain hamburger buns, split
5 teaspoons barbecue sauce
Sliced tomato and sliced onion, if desired

Steps:

  • Heat gas or charcoal grill. In large bowl, mix beef, beans, cracker crumbs, 2 tablespoons barbecue sauce, the pepper and egg. Shape into 5 patties, about 1/2 inch thick.
  • Brush grill rack with vegetable oil. Place patties on grill. Cover grill; cook over medium heat 5 minutes. Turn; cook covered 5 to 6 minutes longer or until meat thermometer inserted in center of patties reads 160°F.
  • Place lettuce and patties on bottom halves of buns. Spread each patty with 1 teaspoon barbecue sauce. Top with tomato and onion. Cover with bun tops.

Nutrition Facts : Calories 330, Carbohydrate 44 g, Cholesterol 70 mg, Fiber 7 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 9 g, TransFat 1/2 g

JALAPENO-RED BEAN-BBQ BURGERS



Jalapeno-Red Bean-BBQ Burgers image

Moist, delicious vegetarian alternative to boring frozen veggie burgers. These are easy to make and taste wonderful on whole-grain buns with some cheddar cheese, tomato and lettuce for crunch. Be watchful while cooking these ... the sugar content in the barbecue sauce can cause the burgers to blacken kind of quickly. Tastes great on the grill, too ... just keep an eye on them!

Provided by EdsGirlAngie

Categories     Lunch/Snacks

Time 31m

Yield 4 serving(s)

Number Of Ingredients 16

1 teaspoon olive oil
1/2 cup minced onion
1/2 cup chopped and seeded plum tomato
1 teaspoon minced jalapeno chiles, more if you like or 1 teaspoon serrano pepper
1 clove garlic, minced
1 teaspoon chili powder
1 (15 ounce) can kidney beans, rinsed,well drained
1/4 cup dry breadcrumbs
2 tablespoons barbecue sauce (I like homemade or Uncle Dougie's, a brand out of Barrington, IL)
1 egg white, beaten
4 whole grain buns, toasted
4 slices cheddar cheese
4 leaves lettuce
4 slices thick tomatoes
avocado, slices
barbecue sauce (Whatever else floats your boat ... sour cream?)

Steps:

  • Heat oil in nonstick skillet over medium heat.
  • Add next onion, plum tomato, jalapeno, garlic and chili powder; sauté 5 minutes.
  • Cool slightly.
  • Using fork, coarsely mash beans in bowl.
  • Combine with onion mixture, breadcrumbs, 2 tablespoons of the barbecue sauce and egg white.
  • Shape mixture into four 1/2-inch-thick patties.
  • (Can be prepared 4 hours ahead. Cover and chill.) It will look as though these little burgers will just fall apart and turn to mush, but they stay together really well once they"hit the pan"!
  • If grilling, oil the rack or spray grill rack with nonstick spray, then fire up coals to medium heat.
  • If pan-frying, heat a little olive oil over medium heat.
  • Place patties on grill or in skillet and cook until golden brown and heated through, about three minutes per side.
  • Place burgers on buns.
  • Serve with more barbecue sauce, and cheese, tomato, lettuce, avocado, or whatever topping you like!

BARBECUE BEAN BURGERS



Barbecue Bean Burgers image

I've looked at other bean burger recipes on Zaar, but none can quite compare. This is a yummy concoction with its own BBQ sauce, but you can of course use bottled.

Provided by ladyroseofrohan

Categories     Lunch/Snacks

Time 45m

Yield 6 patties, 6 serving(s)

Number Of Ingredients 17

1/2 cup adzuki beans
1/2 cup black-eyed peas
6 tablespoons vegetable oil
1 onion, finely chopped
1 teaspoon yeast extract
3/4 cup grated carrot
1 1/2 cups whole wheat bread crumbs
2 tablespoons whole wheat flour
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon chili powder
1 teaspoon celery salt
2 tablespoons muscovado sugar
2 tablespoons red wine vinegar
2 tablespoons Worcestershire sauce (vegetarian)
3 tablespoons tomato paste
1 dash Tabasco sauce

Steps:

  • Soak beans and bring to a boil unless canned. Drain and rinse well.
  • In mixing bowl, slightly mash beans and set aside.
  • Heat 1 tablespoon oil in skillet and cook onion 3-4 minutes. Mix in beans, yeast, carrot, bread crumbs, and seasoning. Mix until binds well.
  • With wet hands, divide into 6 parts and form into burgers. Put flour on a plate and coat burgers.
  • For sauce, mix all ingredients until well blended.
  • Cook burgers on grill 3-4 minutes each side, brushing with oil from time to time. Serve on buns with a spoonful of BBQ sauce.

Nutrition Facts : Calories 378.2, Fat 16.4, SaturatedFat 2.4, Sodium 878.6, Carbohydrate 51.1, Fiber 8, Sugar 10.3, Protein 10.7

GRILLED BEAN BURGERS



Grilled Bean Burgers image

These juicy veggie patties have major flavor with cumin, garlic and a little chili powder. They hold their own against any veggie burger you'd buy at the supermarket. -Marguerite Shaeffer, Sewell, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 8 servings.

Number Of Ingredients 16

1 tablespoon olive oil
1 large onion, finely chopped
4 garlic cloves, minced
1 medium carrot, shredded
1 to 2 teaspoons chili powder
1 teaspoon ground cumin
1/4 teaspoon pepper
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 tablespoons Dijon mustard
2 tablespoons reduced-sodium soy sauce
1 tablespoon ketchup
1-1/2 cups quick-cooking oats
8 whole wheat hamburger buns, split
8 lettuce leaves
1/2 cup salsa

Steps:

  • In a large nonstick skillet, heat oil over medium-high heat; saute onion 2 minutes. Add garlic; cook and stir 1 minute. Stir in carrot and spices; cook and stir until carrot is tender, 2-3 minutes. Remove from heat., In a large bowl, mash pinto and black beans using a potato masher. Stir in mustard, soy sauce, ketchup and carrot mixture. Add oats, mixing well. Shape into eight 3-1/2-in. patties. , Place burgers on an oiled grill rack over medium heat or on a greased rack of a broiler pan. Grill, covered, or broil 4 in. from heat until lightly browned and heated through, 4-5 minutes per side. Serve on buns with lettuce and salsa.

Nutrition Facts : Calories 305 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 736mg sodium, Carbohydrate 54g carbohydrate (8g sugars, Fiber 10g fiber), Protein 12g protein. Diabetic Exchanges

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