SOLE FISH LAYERED CASSEROLE

Sole Fish Layered Casserole image

Make and share this Sole Fish Layered Casserole recipe from Food.com.

Provided by Derf2440

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

vegetable oil cooking spray
1 cup cooked macaroni (or other pasta)
1 large tomatoes, sliced
salt & fresh ground pepper
1/4 cup sharp cheddar cheese, shredded
2 teaspoons olive oil
1 small sweet onion, chopped
2 cups fresh spinach
1 lb sole
1/4 cup sharp cheddar cheese, shredded

Steps:

Preheat oven to 400f degres.
Saute onions in oil until trasparent and slightly browned, add spinach and heat just until wilted.
Spray an 8 x 8 inch glass dish with veggie spray.
Place macaroni on bottom of dish to cover the bottom. Place slices of tomato in one layer over macaroni. Sprinkle salt and pepper to taste. Sprinkle 1/4 cup cheddar over tomatoes; Add onion and spinach mix and spread evenly over. Lay sole pieces in one layer over spinach mix. Season with salt and pepper to taste. Sprinkle the other quarter cup of cheddar cheese over top.
Bake for 30 minutes or until fish is cooked through and flaky.

Nutrition Facts : Calories 228, Fat 9.6, SaturatedFat 3.9, Cholesterol 66, Sodium 439.5, Carbohydrate 14.5, Fiber 1.8, Sugar 2.3, Protein 20.6

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