Best Banana Date Shake Recipes

BANANA-DATE SHAKE

Banana-Date Shake image

Wholesome, yet rich and tasty! Perfect for dessert, when you crave a milkshake or a post-exercise snack. I drink mine with a spoon to taste all the delectable date chunks! The dates will remain somewhat chunky after blending.

Provided by Alyssa

Categories Drinks Recipes Shakes and Floats Recipes

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

¾ cup plain soy milk
1 frozen banana, halved
2 large dates, pitted and chopped
½ tablespoon ground cinnamon, or to taste

Steps:

Combine soy milk, banana, dates, and cinnamon in a blender. Blend until smooth. Serve.

Nutrition Facts : Calories 371.8 calories, Carbohydrate 83.7 g, Fat 3.8 g, Fiber 10.5 g, Protein 8.8 g, SaturatedFat 0.5 g, Sodium 95.6 mg, Sugar 57.7 g

BANANA DATE SHAKE

Banana Date Shake image

Make and share this Banana Date Shake recipe from Food.com.

Provided by mielhollinger

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

1 1/2 cups soymilk
6 large dates, pitted
2 frozen bananas

Steps:

In a blender or food processor, puree all the ingredients until thick and creamy.
If you like a thinner shake, use 1/2-3/4 cup more milk.

Nutrition Facts : Calories 270.8, Fat 4, SaturatedFat 0.6, Sodium 102.7, Carbohydrate 54.7, Fiber 7.5, Sugar 31.1, Protein 10.1

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