Best Banana Coconut Milk Freeze Dessert Non Dairy Recipes

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CHUNKY BANANA CREAM FREEZE



Chunky Banana Cream Freeze image

Everyone loves ice cream, but we all know it doesn't make a great after-school snack. Until this! With its sweet banana-almond flavor and chunky texture, this appealing banana peanut butter "ice cream" is a crowd-pleaser. People who ask me for the recipe can't believe how easy it is to make. -Kristen Bloom, Okinawa, Japan

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 3 cups.

Number Of Ingredients 7

5 medium bananas, peeled and frozen
1/3 cup almond milk
2 tablespoons unsweetened finely shredded coconut
2 tablespoons creamy peanut butter
1 teaspoon vanilla extract
1/4 cup chopped walnuts
3 tablespoons raisins

Steps:

  • Place the bananas, milk, coconut, peanut butter and vanilla in a food processor; cover and process until blended., Transfer to a freezer container; stir in walnuts and raisins. Freeze for 2-4 hours before serving.

Nutrition Facts : Calories 181 calories, Fat 7g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 35mg sodium, Carbohydrate 29g carbohydrate (16g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

BANANA COCONUT- MILK FREEZE (DESSERT) NON-DAIRY



Banana Coconut- Milk Freeze (Dessert) Non-Dairy image

From "The Fitness Kitchen" by Shelly Sinton and inspired by Sally Schneider's recipe in "A New Way to Cook." Like a faux ice cream that tastes sublime without the heavy cream and sugar. Need frozen banana slices so need about 1 hour ahead of time. Finished dessert can be frozen in an airtight container and thawed for 30 minutes before serving to soften.

Provided by Oolala

Categories     Frozen Desserts

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 6

3 medium bananas, very ripe
1/2 cup light coconut milk (or vanilla flavored soy milk)
1 tablespoon powdered sugar, to taste
1 teaspoon vanilla extract (or spiced rum)
1/4 cup shredded coconut, toasted
1/4 cup miniature semisweet chocolate chips (or shaved chocolate)

Steps:

  • Peel the bananas and cut into 1/2 inch slices.
  • Place on a large baking sheet in a single layer and freeze until solid, about an hour.
  • To toast coconut, place in small skillet over high heat and cook, stirring often until coconut is fragrant and starts to turn light brown. Remove from pan immediately and set aside for garnish.
  • In a food processor or blender, puree frozen bananas until smooth and creamy, scraping down sides occasionally.
  • With motor running, slowly add coconut-milk, sugar, and rum or vanilla extract. Process until mixture has the consistency of soft ice cream.
  • Serve immediately with a sprinkle of the toasted coconut and/or chocolate.

Nutrition Facts : Calories 170.5, Fat 5.6, SaturatedFat 3.9, Sodium 17.4, Carbohydrate 31.9, Fiber 3.2, Sugar 21.3, Protein 1.6

BANANA COCONUT CINNAMON SMOOTHIE



Banana Coconut Cinnamon Smoothie image

This smoothie(or milkshake) is YUMMY, especially if you like coconut milk. Great with breakfast food.

Provided by House

Categories     Smoothies

Time 3m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup coconut milk
1 cup skim milk
1 banana
1 teaspoon cinnamon
3 teaspoons Splenda sugar substitute (to taste)

Steps:

  • Put all ingredients into a blender.
  • Drink.

Nutrition Facts : Calories 496, Fat 27.3, SaturatedFat 23.8, Cholesterol 4.9, Sodium 220.9, Carbohydrate 54.8, Fiber 7.6, Sugar 23.6, Protein 15.1

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