BLUE CHEESE AND CHICKEN SANDWICH

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Blue Cheese and Chicken Sandwich image

This tasty chicken sandwich is my best ever late night Cajun snack. I raid my fridge and throw in whatever takes my fancy. I usually add a splash of Tabasco sauce for that extra burst of heat.

Provided by Lene8655

Categories     Lunch/Snacks

Time 25m

Yield 1 serving(s)

Number Of Ingredients 10

1 boneless skinless chicken breast
1 teaspoon cajun seasoning
1/2 lemon, juice of
15 g blue cheese
1 teaspoon mayonnaise
1 small tomatoes, sliced
1 salad onion, sliced
50 g salad leaves
2 slices bread
salt & freshly ground black pepper

Steps:

  • Season the the chicken with the Cajun, salt and pepper. Cook in a non stick frying pan for 5 minutes, then turn and cook for about 4 minutes until cooked through but still moist and juicy. Now squeeze over a little lemon juice.
  • While the chicken is cooking, mash together the blue cheese and the mayonnaise.
  • Layer the salad ingredients on top of the slices of bread and top with moist chicken, followed by the blue cheese mayo. Sandwich together and eat warm.

Nutrition Facts : Calories 407.8, Fat 9.4, SaturatedFat 3.9, Cholesterol 80.9, Sodium 669.1, Carbohydrate 47.3, Fiber 6.4, Sugar 9.6, Protein 36.8

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