COCOA-PEANUT BUTTER-BANANA SMOOTHIES
Chocolate milk bumps up the flavor in a nutritious kid-friendly smoothie.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Place all ingredients except cereal in blender. Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 4 glasses. Sprinkle with cereal. Serve immediately.
Nutrition Facts : Calories 310, Carbohydrate 44 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 3 g, Protein 10 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 31 g, TransFat 0 g
BANANA COCOA SMOOTHIES
With its chocolaty twist, this frothy concoction appeals to folks of all ages. The zippy sipper is a great way to ensure youngsters get plenty of calcium-packed yogurt and milk, too. -Anne Yaeger, Houston, Texas
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 155 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 100mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
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