Best Banana Blueberry Protein Shake Recipes

Banana Sour Cream Pancakes image

Provided by Ina Garten

Time 20m

Yield 12 pancakes

Number Of Ingredients 12

1 1/2 cups flour
3 tablespoons sugar
2 teaspoons baking powder
1 1/2 teaspoons kosher salt
1/2 cup sour cream
3/4 cup plus 1 tablespoon milk
2 extra-large eggs
1 teaspoon pure vanilla extract
1 teaspoon grated lemon zest
Unsalted butter
2 ripe bananas, diced, plus extra for serving
Pure maple syrup

Steps:

Sift together the flour, sugar, baking powder, and salt. In a separate bowl, whisk together the sour cream, milk, eggs, vanilla, and lemon zest. Add the wet ingredients to the dry ones, mixing only until combined.
Melt 1 tablespoon of butter in a large skillet over medium-low heat until it bubbles. Ladle the pancake batter into the pan to make 3 or 4 pancakes. Distribute a rounded tablespoon of bananas on each pancake. Cook for 2 to 3 minutes, until bubbles appear on top and the underside is nicely browned. Flip the pancakes and then cook for another minute until browned. Wipe out the pan with a paper towel, add more butter to the pan, and continue cooking pancakes until all the batter is used. Serve with sliced bananas, butter and maple syrup.

Banana Blueberry Protein Shake image

Provided by erika.nungaray

Categories Shakes

Time 5m

Yield 2 large shakes, 2 serving(s)

Number Of Ingredients 5

2 cups fresh blueberries
2 cups vanilla ice cream
1 banana
1 1/2 cups milk
2 scoops protein powder (we use Nutrilite brand)

Steps:

Add ingredients to a blender in the order listed (helps with blending) and mix on high until creamy smooth.
Add more milk if needed - but only a little at a time!
(For a lower fat version, substitute vanilla frozen yogurt for the ice cream and use skim milk. Still yummy!).