BALSAMIC-ROASTED EGGPLANT
If you love roasted vegetables, you'll love this balsamic-roasted eggplant. You can cook it with or without the cherry tomatoes.
Provided by DENA.B
Categories Side Dish Vegetables Tomatoes
Time 1h45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x11-inch casserole dish with cooking spray.
- Layer eggplant in the bottom of the prepared pan; sprinkle onion and tomatoes on top. Drizzle with balsamic vinegar and sprinkle with kosher salt.
- Bake in the preheated oven until caramelized, about 1 1/2 hours, stirring once or twice during cooking time.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 19.6 g, Fat 0.6 g, Fiber 6.8 g, Protein 2.6 g, SaturatedFat 0.1 g, Sodium 115.9 mg, Sugar 10 g
ROASTED BALSAMIC EGGPLANT
Yield 8 servings
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 425 degrees Fahrenheit. 2. Place the eggplant onto two non-stick cookie sheets coated with cooking oil spray. 3. Spray the eggplant with olive oil cooking spray. Then put the eggplant into the oven and let it cook for 10 minutes. 4. Remove from the oven and push the eggplant into the center of the cookie sheets with a spatula. 5. Mix the olive oil and garlic together. Drizzle the mixture on top of each eggplant and return to the oven to cook for another 10 minutes, or until they're tender. 6. When it's cooked, remove the eggplant from the oven and place it in a bowl. Then chop and mash using a fork. 7. Finally, add the balsamic vinegar and continue to mash. 8. Serve it warm or chilled, as a side dish or spread for pita bread.
FLANK STEAK WITH BALSAMIC ROASTED EGGPLANT
This weeknight steak dinner is a full-flavored embrace of the summer. Roasted eggplant and red onions are tossed with balsamic and basil, and a nice spicy kick of chili. Jarred sun-dried tomatoes are turned into a quick pesto to round out the dish.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Put a rimmed baking sheet in the oven and preheat to 450˚ F. Combine the eggplant, red onion, 1/4 cup olive oil, 3/4 teaspoon salt and the red pepper flakes in a large bowl and toss to coat. Spread out on the preheated pan and roast, tossing once, until browned around the edges and tender, 20 to 25 minutes. Remove from the oven and drizzle with the balsamic vinegar; toss gently.
- Meanwhile, combine the sun-dried tomatoes, garlic, lemon juice, 2 tablespoons water and a pinch of salt in a food processor or mini chopper. Pulse until mostly smooth (it should be the consistency of a thick pesto; if it's too thick, add more water 1 teaspoon at a time). Adjust the seasoning, if needed.
- Season the steak all over with salt, pepper and the herbes de Provence. Heat a large skillet over medium-high heat; add the remaining 1 tablespoon olive oil and heat until shimmering. Add the steak and cook until well browned, about 4 minutes. Flip and cook until browned on the other side, 4 to 5 minutes for medium rare. Transfer to a cutting board to rest 5 minutes.
- Toss the basil with the eggplant; season with salt, if needed. Divide among plates. Slice the steak, divide among the plates and top with the sun-dried tomato mixture.
Nutrition Facts : Calories 460, Fat 28 grams, SaturatedFat 6 grams, Cholesterol 91 milligrams, Sodium 589 milligrams, Carbohydrate 17 grams, Fiber 5 grams, Protein 35 grams, Sugar 8 grams
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