BALSAMIC-RASPBERRY CHICKEN
The perfect marriage of savory and sweet, our balsamic-raspberry chicken combines raspberry preserves with boneless chicken breasts and tangy balsamic vinegar.
Provided by By Cheri Liefeld
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- In small bowl, mix preserves, vinegar and liqueur; set aside.
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Sprinkle chicken on both sides with thyme, salt and pepper.
- In large skillet, heat oil over medium-high heat. Cook onion in oil about 3 minutes, stirring frequently, until softened. Add chicken; cook 8 to 10 minutes, turning once, until no longer pink in center. Remove chicken to plate; cover to keep warm.
- Leave onion in skillet. Add preserves mixture; cook 1 to 2 minutes, stirring constantly, until thickened. Spoon sauce over chicken. Top with raspberries.
Nutrition Facts : Calories 370, Carbohydrate 32 g, Cholesterol 115 mg, Fat 1, Fiber 1 g, Protein 42 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 22 g, TransFat 0 g
CHICKEN AND BABY SPINACH WITH RASPBERRY-BALSAMIC VINAIGRETTE
Steps:
- For the dressing:
- Combine vinaigrette, raspberries, and sugar in a blender. Blend until smooth; set aside.
- For the salad:
- In a large bowl, toss together spinach, onions, raspberries, cucumbers, and half of the vinaigrette.
- Divide mixture among 4 chilled plates. Add chicken strips to mixing bowl and toss with 2 tablespoons dressing. Divide among the plates. Garnish with feta, pecans, and black pepper. Serve.
WW RASPBERRY BALSAMIC CHICKEN
Make and share this Ww Raspberry Balsamic Chicken recipe from Food.com.
Provided by qwerty3020
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut chicken into bite sized pieces. Salt and pepper to taste. Dredge in flour, shaking excess flour from the meat.
- Cook chicken in a nonstick skillet or wok on medium heat approximately 15 minutes. Remove chicken from skillet.
- Mix broth, cornstarch and preserves in skillet over medium heat. Stir in vinegar. Add chicken. Cook approximately 10 minutes, turning after 5.
CHICKEN BREASTS WITH RASPBERRY-BALSAMIC SAUCE
I always have lots of chicken in the freezer, and this recipe has a wonderful, tangy sauce that livens up sauteed chicken breasts.
Provided by TasteTester
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In nonstick 12-inch skillet, heat oil over medium-high heat until hot. Add chicken and sprinkle with salt and pepper; cook 7 minutes. Turn chicken over. Reduce heat to medium; cover and cook 7 minutes longer or until juices run clear when thickest part of chicken is pierced with tip of a knife. Transfer chicken to plate.
- In same skillet, cook shallot 2 minutes, stirring. In a cup, mix broth and cornstarch. Add broth mixture, jam and vinegar to skillet; heat to boiling over medium-high heat. Cook sauce 2 minutes or until slightly thickened, stirring. Return chicken to skillet; heat through.
Nutrition Facts : Calories 209.5, Fat 5, SaturatedFat 0.9, Cholesterol 68.4, Sodium 468, Carbohydrate 11.2, Fiber 0.2, Sugar 7.4, Protein 28
RASPBERRY BALSAMIC GLAZED CHICKEN
Steps:
- Heat oil in non-stick skillet coat with cooking spray over medium high heat until hot. Add onion and saute 5 min. Combine thyme and 1/4 tsp salt; sprinkle over chicken. Add chicken to skillet and saute 6 min on each side or until done. Remove chicken from skillet and keep warm. Reduce heat to med-low. Add remaning salt, preserves, vinegar, and pepper stirring constantly until the preserves melt. Spoon sausce over chicken
RASPBERRY-BALSAMIC GLAZED CHICKEN
Number Of Ingredients 9
Steps:
- Heaat oil in a large skillet coated with cooking spray over medium-high heat. Add onion, saute 5 minutes. Combine thyme and 1/4 t salt, sprinkle over chicken. Add chicken to pan; saute 6 minutes on each side or until done. Remove chiken from pan; keep warm. Reduce heat to medium-low. Add remaining 1/4 t salt, preserves, vinegar, and pepper, stirring constantly until preserves melt. Spoon raspberry sauce over chicken. Yield: 4 servings (serving size: 1 chicken breast half and 2 T sauce. This is your "go to" recipe when time is short and your guests are about to arrive. Consider substituting other varieties o fruit preserves, such as apricot, blackberry, or peach. Pair it with brown rice and vegetables, and you have a great meal.
RASPBERRY BALSAMIC GLAZED CHICKEN
A perfect combination of sweet and savory
Provided by Tracilyn Nitti
Categories Chicken
Time 1h30m
Number Of Ingredients 12
Steps:
- 1. On medium, heat oil in large pan coated with cooking spray. Add onion and minced garlic saute 5 minutes. Combine thyme and 1/4 tsp salt. Sprinkle over chicken. Add chicken to pan. on medium/ medium-low heat, slowly cook chicken until it is until golden brown. Remove from skillet and keep warm. Reduce heat to medium-low/low. Add 1/4 tsp salt, raspberry preserves, vinegar, pepper, and brown sugar, and chopped raspberries. Stir constantly until preserves melt and everything is well mixed. Spoon over chicken. Serve.
RASPBERRY BALSAMIC CHICKEN
Steps:
- Heat oil in a lrg nonstick skillet over med-high heat until hot. Add onion;saute 5 min. Sprinkle thyme and 1/4 tsp salt over chicken. Add chicken to pan;saute 6 min on each side or until done. Remove chicken from pan;keep warm. Reduce heat to med. Add 1/4 tsp salt, preserves, vinegar and pepper to pan, stirring constantly until preserves melt. Spoon sauce over chicken and serve immediately.
CREAMY WHITE RASPBERRY BALSAMIC CHICKEN WRAP
Dress up your chicken wrap with Bitten Creamy White Raspberry Balsamic Dressing.
Provided by My Food and Family
Categories Home
Time 10m
Yield 2 servings, 1 wrap each.
Number Of Ingredients 8
Steps:
- Combine all ingredients except tortillas and salad greens.
- Top tortillas with salad greens and chicken mixture.
- Fold in opposite sides of each tortilla, then roll up burrito style.
Nutrition Facts : Calories 350, Fat 22 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 16 g
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