Best Baked Orzo And Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED ORZO AND VEGETABLES



Baked Orzo and Vegetables image

Tiny ricelike pasta, Parmesan, pesto, spinach, garlic, garbanzo and tomato are tossed with egg that keeps it all together for a very hearty casserole.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 10

4 cups hot cooked orzo or rosamarina pasta
3/4 cup fat-free cholesterol-free egg product or 3 eggs, beaten
2 tablespoons soft whole wheat or white bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon basil pesto
1/4 teaspoon pepper
1 large tomato, chopped (1 cup)
1 package (10 ounces) frozen chopped spinach, thawed and squeezed to drain
1 garlic clove, finely chopped
1 can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed

Steps:

  • Heat oven to 350°F. Grease 3-quart casserole.
  • Mix all ingredients; spoon into casserole. Bake uncovered about 30 minutes or until golden brown.

Nutrition Facts : Calories 370, Carbohydrate 68 g, Cholesterol 5 mg, Fat 1, Fiber 8 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 serving, Sodium 370 mg

BAKED ORZO AND VEGETABLES



Baked Orzo and Vegetables image

Tiny ricelike pasta, Parmesan, pesto, spinach, garlic, garbanzo and tomato are tossed with egg that keeps it all together for a very hearty casserole.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 10

4 cups hot cooked orzo or rosamarina pasta
3/4 cup fat-free cholesterol-free egg product or 3 eggs, beaten
2 tablespoons soft whole wheat or white bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon basil pesto
1/4 teaspoon pepper
1 large tomato, chopped (1 cup)
1 package (10 ounces) frozen chopped spinach, thawed and squeezed to drain
1 garlic clove, finely chopped
1 can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed

Steps:

  • Heat oven to 350°F. Grease 3-quart casserole.
  • Mix all ingredients; spoon into casserole. Bake uncovered about 30 minutes or until golden brown.

Nutrition Facts : Calories 370, Carbohydrate 68 g, Cholesterol 5 mg, Fat 1, Fiber 8 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 serving, Sodium 370 mg

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Paprika Roast Chicken_image Paprika Roast Chicken

APRICOT-PECAN BRIE TARTS_image APRICOT PECAN BRIE TARTS

Baked Potato with Mushrooms_image Baked Potato with Mushrooms

Irish Goose With Potato Stuffing_image Irish Goose With Potato Stuffing

Coquilles Saint-Jacques_image Coquilles Saint Jacques

Tomato and Artichoke Tart_image Tomato and Artichoke Tart

Angel Shrimp Pasta_image Angel Shrimp Pasta

Old World Chicken Paprika_image Old World Chicken Paprika

THREE BEAN CHILI_image THREE BEAN CHILI

Blueberry Snow_image Blueberry Snow

Acorn Pancakes_image Acorn Pancakes

Christine's Maple Syrup Scrambled Eggs_image Christine's Maple Syrup Scrambled Eggs

Sausage Cheese Balls_image Sausage Cheese Balls

Great-Grandma Cathy's Date Loaf Candy_image Great Grandma Cathy's Date Loaf Candy

BRAISED BEEF SHORT RIBS_image BRAISED BEEF SHORT RIBS

Homemade Dairy Queen Blizzard, Improved!_image Homemade Dairy Queen Blizzard, Improved!

Spinach Salad With Lemon and Mint_image Spinach Salad With Lemon and Mint

Light Sour Cream Coffee Cake_image Light Sour Cream Coffee Cake

Maple-Mustard Glazed Salmon_image Maple Mustard Glazed Salmon

Sugar Crust_image Sugar Crust

Related Topics

Best Berry Loaded Smoothie Bowl Recipe By Tasty Recipes