Best Baked Orange Roughy With Almonds Recipes

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20 BEST WAYS TO COOK ORANGE ROUGHY



20 Best Ways To Cook Orange Roughy image

Step up your fish game with these tasty orange roughy recipes! You'll love how this delicious component enhances your next fish dinner recipe.

Provided by insanelygood

Categories     Dinner     Recipe Roundup     Seafood

Number Of Ingredients 20

Simple Orange Roughy
Blackened Orange Roughy
Orange Roughy with Blueberry Mango Salsa
Fish with White Wine Sauce
Dill Parmesan Crusted Orange Roughy
Breaded Orange Roughy
Citrusy Baked Orange Roughy In Foil Packets - Foil Packet Cooking Method
Fish à la Meunière
Bistro Orange Roughy
Lime and Herb Orange Roughy
Caesar Orange Roughy
Easy Baked Orange Roughy
Cajun Fried Fish and Cheese Grits
Air Fryer Orange Roughy
Orange Roughy on Rice with Thai-spiced Coconut Sauce
Healthy Pistachio Crusted White Fish
Mediterranean Baked Orange Roughy
Easy Grilled Orange Roughy
Honey Orange Fish Filets
Pecan-Crusted Fish Filets

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious orange roughy recipe in 30 minutes or less!

Nutrition Facts :

BAKED ORANGE ROUGHY ITALIAN-STYLE RECIPE - (4.3/5)



Baked Orange Roughy Italian-Style Recipe - (4.3/5) image

Provided by á-28050

Number Of Ingredients 8

1/4 cupItalian seasoned bread crumbs
2 tablespoonsgrated Parmesan cheese
2 tablespoonsgrated Romano cheese
1/4 teaspoongarlic powder
1/2 teaspoonsalt, or to taste
1 poundorange roughy fillets
1/4 cupbutter, melted
1 tablespoonchopped fresh parsley

Steps:

  • 1.Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray. 2.In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. 3.Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley. 4.Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.

DELECTABLE BAKED ORANGE ROUGHY



Delectable Baked Orange Roughy image

I love buttery, lemony white fish so I devised this simple recipe. For this dish, you can use roughy, tilapia, whitefish, halibut.... any nice white fish fillet. And this is a great way for NEWBIES to seafood to break in. The technique is pretty forgiving of mistakes and the fish WILL be done, but not overcooked. Enjoy!

Provided by Bone Man

Categories     Orange Roughy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

4 orange roughy fillets
8 tablespoons butter, melted (no margarine!)
2 lemons, halved
1/2 teaspoon paprika
8 fresh parsley sprigs (curly Italian parsley is best)
cooking spray

Steps:

  • Pull off four sheets of good quality aluminum foil, each about 24 inches long. Double each one over so it's a foot long and spray with the cooking spray.
  • Pre-heat the oven to 375-degrees F.
  • Lay out a fillet on each sheet of foil and pull the sides up a bit so that it will hold liquid.
  • Squeeze a half lemon over each fillet. Cut up the spent lemons into wedges and put the pieces around the fish.
  • Pour the melted butter equally over each fillet. Lightly dust the top of each fillet with the paprika. Instead of paprika, you could substitute Old Bay Seasoning, which yields an excellent flavor. In any case, you may not need all the spice, depending on the size of your fillets.
  • Close the foil and make a seal. Place the closed foil bowls into the oven, middle rack, and bake for 15 minutes.
  • Revove the foil bowls from the oven, carefully open them to expose the filets and place them all on a sheet pan. Re-set the oven to "broil" (on "high" if there is a setting), and return the fish to the oven just above the middle rack. Broil for just a few minutes until you see very slight browning, no more than 5 minutes.
  • Garnish with the parsley sprigs and serve hot with basmati rice on the side. (See: Recipe #217802 ). You can just leave the fish on the foil and place it on serving plates if you wish.

CRISPY BAKED ORANGE ROUGHY



Crispy Baked Orange Roughy image

Make and share this Crispy Baked Orange Roughy recipe from Food.com.

Provided by algasdf

Categories     Orange Roughy

Time 16m

Yield 2 serving(s)

Number Of Ingredients 7

1 lb orange roughy or 1 lb white fleshed fish filets
1 egg, beaten
1/4 cup dry breadcrumbs
1/4 cup parmesan cheese, grated
1 teaspoon lemon, rind of, grated
1 teaspoon lemon pepper
2 cloves garlic, minced

Steps:

  • Cut fish into serving-size pieces.
  • Beat egg in small shallow bowl.
  • Combine remaining ingredients in second shallow bowl.
  • Dip fish into egg and then into crumb mixture, coating completely.
  • Place on foil-lined baking sheet tucking tail under if needed.
  • Bake at 450 degrees F oven for 6-8 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 321.7, Fat 8.4, SaturatedFat 3.1, Cholesterol 253.2, Sodium 489.2, Carbohydrate 11.6, Fiber 0.8, Sugar 1.2, Protein 47.3

ZESTY BAKED ORANGE ROUGHY RECIPE



Zesty Baked Orange Roughy Recipe image

I've been baking fish like this for years. Even with a little butter, it's relatively low fat, especially if you use non fat mayo. The mayo mixture is also quite nice as a dipping sauce for artichokes. Also, any white fish can be substituted. And if you have some herbs on hand, add them either to the dipping sauce or the mayo mixture.

Provided by Normaone

Categories     Orange Roughy

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 lbs orange roughy
1/2 cup mayonnaise, fat free or low fat is fine
1 lemon, juiced
1 teaspoon Dijon mustard
1 cup fresh breadcrumb
2 tablespoons shallots, minced
1 clove garlic, minced or pressed
1 -2 tablespoon butter, melted

Steps:

  • Preheat oven to 375^F Spray 9x13 inch baking pan with cooking spray.
  • Place orange roughy in pan.
  • Combine mayonnaise, lemon juice to taste, and dijon mustard.
  • Spread evenly over orange roughy.
  • Combine bread crumbs, shallot, garlic and 1-2 tablespoons melted butter in a ziplock bag.
  • Add enough butter to coat ingredients a little.
  • Shake to mix.
  • Sprinkle bread crumbs over orange roughy.
  • Bake uncovered until fish is done and crumbs are light brown and a little crispy, 20 to 25 minutes, depending on the thickness of the fish.
  • Usually it takes about 10 minutes per inch of thickness, including the topping.

Nutrition Facts : Calories 387.2, Fat 15.4, SaturatedFat 3.6, Cholesterol 117.6, Sodium 565.3, Carbohydrate 30.5, Fiber 2.5, Sugar 3.6, Protein 32.4

ORANGE ROUGHY ALMANDINE THE EASY WAY



Orange Roughy Almandine the Easy Way image

This dish is made is ONE pan! Quick, easy and very RV friendly. Feel free to use fresh parsley and you can omitt the white wine.

Provided by BakinBaby

Categories     Orange Roughy

Time 17m

Yield 2 serving(s)

Number Of Ingredients 9

1/4 cup almonds (slivered-I use sunkist Almond Accents-roasted garlic flavor)
1/4 cup butter
1 lb orange roughy fillet
1/4 teaspoon dried parsley
salt (sea salt)
1/4 teaspoon lemon pepper
1/4 teaspoon dill weed
2 tablespoons white wine
1/4 teaspoon paprika

Steps:

  • In an 8" square baking dish, place almonds ( I use Sunkist Almond Accents found in the Salad Section) and butter, microwave on high for 5-6 minutes,remove almonds,set aside.
  • Place fish in the same dish, turning to coat both sides.
  • Sprinkle filets with parsley,salt,lemon pepper, dillweed, paprika and almonds; pour wine into dish without touching filets.
  • In the mean time preheat oven to 350 degrees; bake uncovered 14-18 minute or untill filets flake. ( As usual with delicate fish -- keep checking to make sure you don't over cook).

BAKED ORANGE ROUGHY ITALIAN-STYLE



Baked Orange Roughy Italian-Style image

The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.

Provided by TKFraz

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 4

Number Of Ingredients 8

¼ cup Italian seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 tablespoons grated Romano cheese
¼ teaspoon garlic powder
½ teaspoon salt, or to taste
1 pound orange roughy fillets
¼ cup butter, melted
1 tablespoon chopped fresh parsley

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
  • In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
  • Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
  • Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g

ALMOND CRUSTED ORANGE ROUGHY



Almond Crusted Orange Roughy image

You wouldn't think that such an elegant dish could be prepared so quickly and easily. The almonds can be swapped out for peanuts, pecans, or walnuts (to name a few), and the orange roughy can be replaced by other fish (like tilapia) if desired.

Provided by Late Night Gourmet

Categories     Orange Roughy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb orange roughy
1/2 cup almonds
1/4 cup all-purpose flour
1 large egg
1/4 cup skim milk
1/2 teaspoon kosher salt
1/2 teaspoon pepper, freshly ground
2 tablespoons coconut oil

Steps:

  • Season both sides of each orange roughy fillet with salt and pepper.
  • Whisk the egg and milk together in a shallow bowl.
  • If almonds are already slivered, then they are ready to use. If not, then place in a food processor for 5 seconds to break them up. Pulse as needed. Alternately, place the almonds in a plastic bag and break up with a heavy metal can or meat mallet.
  • Mix the almonds with the flour in a second shallow bowl.
  • Melt the coconut oil in a pan on medium heat and roll around to coat. Vegetable oil can also be used.
  • NOTE: for the next 2 steps, it's best to use one hand for the milk-egg bowl and the other for the almonds-flour bowl.
  • Dredge the orange roughy fillets one at a time through the milk-egg mixture, holding them up to allow the excess liquids to drip off.
  • Place the fillet in the almond-flour mixture. Using your dry hand, make sure the fillet is coated in flour and almonds. Press almonds into the fillet on both sides.
  • Place one fillet at a time in time in the pan (unless you have a large enough pan to comfortably fit more than one). Cook fillet for 3 minutes on each side.
  • Repeat steps 7-9 for remaining fillets.

Nutrition Facts : Calories 301, Fat 17.9, SaturatedFat 7, Cholesterol 115, Sodium 458.1, Carbohydrate 10.8, Fiber 2.2, Sugar 0.9, Protein 25.3

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