Best Baked Grouper Creoleparmesan Recipes
ADVANTIUM - BAKED GROUPER WITH CREOLE SAUCE
Make and share this Advantium - Baked Grouper With Creole Sauce recipe from Food.com.
Provided by Glen VanDerHart
Categories Creole
Time 12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place fillets in a 3-quart oblong baking dish.
- Combine tomato sauce, wine, sugar, basil, thyme, salt, oregano and pepper; blend well and pour over fish.
- Place dish on non-stick metal tray.
- Cook for 12 to 14 minutes at U=MED LO, L=LO or until fish flakes easily when tested with a fork.
- Sprinkle with onions before serving.
Nutrition Facts : Calories 183.4, Fat 1.9, SaturatedFat 0.4, Cholesterol 62.9, Sodium 681.5, Carbohydrate 5.8, Fiber 1, Sugar 4.7, Protein 33.8
KEY WEST-STYLE BAKED GROUPER
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
- Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
- Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 453.7 calories, Carbohydrate 11 g, Cholesterol 144.2 mg, Fat 25.5 g, Fiber 1.7 g, Protein 45.2 g, SaturatedFat 15.1 g, Sodium 1186.8 mg, Sugar 5.5 g
GROUPER PARMESAN
We spend a month in Destin, Florida every year. This is a favorite in that area and is delicious. If you can't find grouper, use another firm white fish.
Provided by TXOLDHAM
Categories Very Low Carbs
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Skin fillets if necessary and cut into serving size pieces. Place in a well-greased baking dish.
- Combine sour cream, Parmesan Cheese, Lemon juice, onion, salt and liquid hot pepper sauce. Spread mixture over the fish. Sprinkle with paprika.
- Bake at 350 degrees F. for 25 to 30 minutes or until fish flakess easily when tested with a fork.
- Garnish with parsley.
Nutrition Facts : Calories 240.4, Fat 10.8, SaturatedFat 6.1, Cholesterol 76.5, Sodium 360.6, Carbohydrate 2.2, Sugar 0.2, Protein 32.1
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