Best Baked Fish Mozzarella Recipes

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REALLY EASY BAKED SOLE FISH WITH MOZZARELLA AND TOMATO



Really Easy Baked Sole Fish With Mozzarella and Tomato image

If you are tired of the same baked fish recipe, then I think you will really enjoyed this..it's easy to put together and really good! Although the recipe calls for using sole, and that is the only kind of fish I have used for this recipe in the past, I imagine that you probably could substitute about any kind of thicker fillets for the sole, I am thinking flounder would be a good choice also.

Provided by Kittencalrecipezazz

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

2 lbs thick fresh sole fillets
1 1/2 cups mozzarella cheese, shredded
1 large tomatoes (extra-large)
1/2-1 teaspoon dried oregano
salt and pepper
garlic powder

Steps:

  • Set oven to 375 degrees.
  • Butter (do not use cooking spray) a 13 x 9-inch baking dish.
  • Rinse fish fillets with cold water and pat dry with a paper towel.
  • Arrange fillets in a single layer in dish.
  • Sprinkle with shredded mozza cheese.
  • Top with tomato slices.
  • Sprinkle seasonings over top.
  • Bake for 15 minutes, or until fish is "flakey" and cooked (do not over bake fis).
  • Serve immediately.

Nutrition Facts : Calories 341, Fat 12.2, SaturatedFat 6.2, Cholesterol 142, Sodium 449.3, Carbohydrate 2.8, Fiber 0.6, Sugar 1.6, Protein 52.5

BAKED TOMATO-MOZZARELLA FISH



Baked Tomato-Mozzarella Fish image

Make and share this Baked Tomato-Mozzarella Fish recipe from Food.com.

Provided by Muchmom

Categories     < 60 Mins

Time 1h

Yield 6 serving(s)

Number Of Ingredients 10

6 fish fillets, freshwater works best
15 ounces tomato sauce or 2 chopped tomatoes
200 g mozzarella cheese
1 green pepper
1 sliced onion
2 cloves garlic
1 teaspoon salt
1 teaspoon black pepper or 1 teaspoon chili pepper
1 tablespoon oregano
1 teaspoon thyme

Steps:

  • Place fish filets in a baking dish.
  • Saute onion, pepper and garlic in olive oil.
  • Add tomato or tomato sauce.
  • Simmer for 10 minute.
  • Season with herbs and pepper.
  • Pour sauce over fish.
  • Sprinkle with mozzarella.
  • Bake for 30-40 minutes in a 350 degree oven.

Nutrition Facts : Calories 326.5, Fat 9.2, SaturatedFat 4.7, Cholesterol 125.3, Sodium 1112.8, Carbohydrate 9.4, Fiber 1.9, Sugar 4.7, Protein 49.9

BAKED FISH MOZZARELLA



Baked Fish Mozzarella image

I found this on the internet! And and i thought that it would be really good to try but have not tryed it as of yet; It is on my list to try.

Provided by Gloria Gasperson'Giddings

Categories     Fish

Time 30m

Number Of Ingredients 6

1 lb sole fillets
4 oz shredded mozzarella cheese
1 small sliced tomato
1/4 dried oregano
1 tsp garlic powder
salt and pepper (to taste)

Steps:

  • 1. Butter a large baking dish.Rinse fish and pat dry. Arrange fish in a single layer in dish. Sprinkle with cheese and layer with tomato. Dust with oregano, garlic , salt & pepper . Bake 10 minutes at 350*. or until done.

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