Best Baked Fish And Bananas Recipes

BAKED FISH AND BANANAS

Baked Fish and Bananas image

Make and share this Baked Fish and Bananas recipe from Food.com.

Provided by CJAY8248

Categories Spanish

Time 35m

Yield 1 fish, 2-4 serving(s)

Number Of Ingredients 8

Ingredients

1 (2 lb) white fish, split in half lengthwise
2 tablespoons tomato puree
olive oil
2 teaspoons sugar
salt and pepper
2 tablespoons water
dried herbs
2 bananas

Steps:

Split the fish, put in a greased ovenproof dish and brush over with a little oil, then sprinkle with seasonings and herbs.
Mix the tomato puree with 2 Tblsp. oil, then add the sugar and water.
Pour this around the fish and trickle a little down the center of the fish itself.
Split the peeled bananas lengthwise and put around the fish.
Bake in a slow oven (3008) for about 1/2 hour, basting occasionally.
Serve with plain boiled rice.

Nutrition Facts : Calories 127.2, Fat 0.4, SaturatedFat 0.1, Sodium 6, Carbohydrate 32.5, Fiber 3.4, Sugar 19.4, Protein 1.5

FAST BAKED FISH

Fast Baked Fish image

We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1-1/4 pounds fish fillets
1 teaspoon seasoned salt
Pepper to taste
Paprika, optional
3 tablespoons butter, melted

Steps:

Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.

BAKED FISH WRAPPED IN BANANA LEAVES

Baked Fish Wrapped in Banana Leaves image

Kena Na Patta Ma Bhoojeli Machhli (baked fish wrapped in banana leaves). Foil may be used as a substitute for banana leaves. This recipe is from Fire and Spice by Joyce Westrip.

Provided by cookiecutter _

Categories Asian

Time 40m

Yield 1 1/2 pounds fish

Number Of Ingredients 13

Ingredients

1 1/2 lbs firm white fish fillets
1 teaspoon salt
6 garlic cloves
4 fresh green chilies, roughly chopped
1 cup coriander leaves, roughly chopped
2 ounces coconut, dried
3 tablespoons lime juice or 3 tablespoons lemon juice
1 tablespoon tamarind paste
2 tablespoons soft brown sugar
2 tablespoons cumin seeds, dry-roasted
1 teaspoon salt
2 tablespoons ghee
banana leaves or aluminum foil

Steps:

Cut fish into large pieces, wash and pat dry. Salt and set aside.
Mix the garlic, chillies, coriander leaves, coconut, lime or lemon juice, tamarind, sugar, cumin and salt into a paste and smear over fish. Let marinate 1 hour.
Grease foil (if using) with ghee. Place a piece of fish on a banana leaf or foil piece and fold so fish is encased.
Coat an oven-safe dish with ghee and place wrapped fish pieces into the dish. Cook for 30 minutes at 350 degrees F.
Unwrap one piece of fish to check if it's cooked through and cook until finished.

Nutrition Facts : Calories 1009.5, Fat 49.8, SaturatedFat 33.7, Cholesterol 348.4, Sodium 3481.3, Carbohydrate 54.8, Fiber 13.3, Sugar 31.5, Protein 91.3