GARBANZO BEANS (CHOLE)

Garbanzo Beans (Chole) image

Provided by Rita1652

Categories Onions

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 (16 ounce) can garbanzo beans
1 tablespoon ghee or 1 tablespoon oil
1 onion, roughly diced
1 teaspoon ginger, grated
1 teaspoon garlic, minced
1/2 cup tomatoes, diced
1 teaspoon cumin powder
1 teaspoon turmeric
1 teaspoon coriander powder
1 teaspoon chili powder
1 teaspoon garam masala
coriander leaves
lemon slice

Steps:

Sauté onions, add garlic and ginger in ghee.
Fry for about 5 minutes.
Add tomatoes, and cumin, coriander, turmeric and chili powders, and salt to taste.
Cook for another 5 minutes.
Add garbanzo beans, boil for a few minutes.
Add garam masala, let mixture simmer.
Remove from stove.
Serve garnished with coriander leaves and lemon slices.

Nutrition Facts : Calories 186.8, Fat 4.8, SaturatedFat 2.2, Cholesterol 8.2, Sodium 354.1, Carbohydrate 30.6, Fiber 6.2, Sugar 1.9, Protein 6.5