Best Baked Catfish Dijon Recipes

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DIJON MUSTARD BAKED CATFISH



Dijon Mustard Baked Catfish image

My fiancee and I love to fish for catfish and had been trying to come up with an alternative to fried fish. He came up with this FABULOUS baked catfish recipe! It was so yummy I was inspired to share it the same night! We paired it with corn on the cob and greens. If you are looking for a tasty recipe for baked fish, this is it!!

Provided by tashmaxx

Categories     Seafood     Fish     Catfish

Time 30m

Yield 4

Number Of Ingredients 12

2 pounds catfish fillets
2 tablespoons seasoned salt (such as Season-All®)
1 orange, juiced
1 lemon, juiced
½ cup Dijon mustard
1 teaspoon reduced-sodium soy sauce
1 teaspoon Worcestershire sauce
2 dashes hot sauce
2 tablespoons olive oil
1 green bell pepper, sliced
1 onion, sliced
2 cloves garlic, chopped

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Season catfish fillets with seasoned salt. Mix orange juice, lemon juice, Dijon mustard, soy sauce, Worcestershire sauce, and hot sauce in a bowl.
  • Heat olive oil in large oven-safe skillet over medium-high heat; fry catfish in hot oil until lightly browned, 1 to 2 minutes per side. Spread mustard sauce on both sides of each fillet; drizzle remaining sauce over fish. Arrange bell pepper, onion, and garlic over fish.
  • Bake in preheated oven until fish is easily flaked with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 400.5 calories, Carbohydrate 15.7 g, Cholesterol 113.4 mg, Fat 21.2 g, Fiber 1.3 g, Protein 34.2 g, SaturatedFat 4.2 g, Sodium 2342.3 mg, Sugar 4.1 g

PECAN CRUSTED DIJON BAKED CATFISH



Pecan Crusted Dijon Baked Catfish image

Simple, delicious alternative to frying catfish southern style. I was dubious about the mixture of pecans and Dijon, but it worked and produced a slightly tangy, crusty finish to the fish. If you've never tried catfish, it is a real treat. The least "fishy" fish I've ever had. My fillets were huge, so I made 1 1/2 times the topping mixture. From Southern Church Suppers

Provided by mammamia 2

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

4 catfish fillets
salt and pepper
4 tablespoons Dijon mustard
1/2 cup butter, melted
1/2 cup dry breadcrumbs
1/2 cup pecans, ground

Steps:

  • Preheat oven to 475.
  • Spray baking pan with Pam or equivalent.
  • Grind pecans in blender. Do not blend too long or you'll have powder.
  • In a small bowl, combine melted butter, breadcrumbs, and pecans.
  • Salt and pepper both side of fillets.
  • Place rounded side up on baking pan.
  • Rub 1 T of mustard on top of each fillet.
  • Pat crumb mixture onto top of fillet, pressing it firmly over the mustard.
  • Right before baking, spray each fillet lightly with Pam.
  • Bake for 13-15 minutes or until fish flakes easily.

CAJUN BAKED CATFISH DIJON



Cajun Baked Catfish Dijon image

Simple tasty baked fish recipe with that Cajun kick. Good for any flaky white fish fillets but catfish is the classic. Be careful how you mix the Dijon and the hot sauce, one overpowers the other or the two overpower the fish. I like to sprinkle some strong paprika (i.e. cayenne) at presentation for effect. Garnish with lemon wedges.

Provided by Doctor Greg

Categories     Seafood     Fish     Catfish

Time 40m

Yield 4

Number Of Ingredients 10

2 pounds catfish fillets
½ teaspoon salt
¼ teaspoon ground black pepper
¾ cup thinly sliced red onion
2 tablespoons butter
1 cup mayonnaise
¼ cup Dijon mustard
2 tablespoons lemon juice
1 teaspoon hot chile oil
¼ cup chopped fresh cilantro

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Arrange the catfish in a shallow baking dish; season liberally with salt and pepper.
  • Spread onion slices over the fish.
  • Dot fish with butter.
  • Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
  • Remove baking dish from oven.
  • Preheat the oven's broiler.
  • Mix the mayonnaise, Dijon mustard, lemon juice, and hot chile oil together in a bowl.
  • Spread the mayonnaise mixture over the fish.
  • Return the fish to the oven and broil until the sauce is browned and bubbly, 2 to 3 minutes.
  • Garnish with chopped cilantro.

Nutrition Facts : Calories 753.5 calories, Carbohydrate 7.8 g, Cholesterol 149.6 mg, Fat 64.9 g, Fiber 0.5 g, Protein 34.1 g, SaturatedFat 13.5 g, Sodium 1163.1 mg, Sugar 1.8 g

BAKED CATFISH DIJON



Baked Catfish Dijon image

Make and share this Baked Catfish Dijon recipe from Food.com.

Provided by simplemom

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs catfish fillets
salt and pepper
2 tablespoons butter
1/4 cup Dijon mustard
2 tablespoons dry vermouth
1/4 cup chopped fresh parsley
3/4 cup thinly sliced onion
1 cup mayonnaise
1/2 teaspoon Tabasco sauce
2 lemons

Steps:

  • Preheat oven to 350.
  • Arrange fish in a shallow baking dish.
  • Salt and pepper liberally.
  • cover with sliced onion and dot with butter.
  • Bake 20 minutes or until fish flakes easily.
  • Mix mayo, mustard, vermouth and Tabasco.
  • Pour over fish and broil 2-3 minutes, until brown and bubbly.
  • sprinkle parsley over top of dish.
  • Serve hot with lemon wedges.

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