Best Baked Bluefish Recipes

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BAKED BLUEFISH



Baked Bluefish image

A baked bluefish recipe which surrounds the palate with bluefish flavor but not the fat or typically strong bluefish odor. This fish tastes delicious served over cooked rice, egg noodles or on a tossed salad.

Provided by Rick

Categories     Seafood     Fish

Time 1h30m

Yield 6

Number Of Ingredients 8

2 ½ pounds bluefish fillet(s)
1 (8 ounce) container herb-seasoned dry bread stuffing mix
1 ½ cups boiling water
½ cup butter, melted
salt and pepper to taste
2 tablespoons butter, melted
½ cup minced onion
4 sprigs fresh dill weed

Steps:

  • Preheat oven to 500 degrees F (260 degrees C).
  • Trim all of the dark meat from the fillets. Rinse in cold water, dry and sprinkle with salt and pepper. Combine stuffing mix with boiling water and 1/2 cup melted butter.
  • Cover a baking sheet with a lightly greased double thickness of aluminum foil. Spread stuffing mixture on top of foil. Place fillets on top of stuffing. Brush fillets with 2 tablespoons melted butter and sprinkle with minced onions. Top with dill springs and crimp together edges of tin foil to seal.
  • Bake on center self of preheated oven for 10 minutes, reduce oven temperature to 400 degrees F (200 degrees C) and bake for an additional 60 minutes.

Nutrition Facts : Calories 553.6 calories, Carbohydrate 29.7 g, Cholesterol 162.8 mg, Fat 28.5 g, Fiber 1.4 g, Protein 42.4 g, SaturatedFat 14.2 g, Sodium 845.7 mg, Sugar 3.7 g

BAKED BLUEFISH WITH SWEET MUSTARD GLAZE



Baked Bluefish With Sweet Mustard Glaze image

Provided by Florence Fabricant

Categories     dinner, easy, quick, main course

Time 25m

Yield 4 servings

Number Of Ingredients 6

Vegetable oil for baking dish
4 8-ounce bluefish fillets
1/3 cup Dijon mustard
1 tablespoon packed light-brown sugar
2 teaspoons chopped fresh tarragon or 1 teaspoon dried
1 teaspoon soy sauce

Steps:

  • Preheat oven to 375 degrees. Lightly oil a baking dish large enough to hold the fish in a single layer. Place the bluefish skin side down in the dish.
  • In a small bowl, combine the mustard, sugar, tarragon and soy sauce, and spread evenly over the fish.
  • Bake about 20 minutes, until the fish is opaque when flaked in the center with the tip of a knife. Serve at once.

Nutrition Facts : @context http, Calories 339, UnsaturatedFat 10 grams, Carbohydrate 5 grams, Fat 14 grams, Fiber 1 gram, Protein 46 grams, SaturatedFat 2 grams, Sodium 439 milligrams, Sugar 4 grams, TransFat 0 grams

BAKED BLUEFISH



Baked Bluefish image

I have never understood people saying that Bluefish has a strong fishy taste. Not this recipie! Try it and then let me know...

Provided by Chef J. Bradford

Categories     Very Low Carbs

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs bluefish, filets
6 lemon wedges
2 tablespoons prepared mayonnaise
salt
pepper

Steps:

  • Pre heat oven to 450 degrees Trim dark areas from bluefish filets. Rinse under cold water and pat dry. Place filets on sheet pan skin side down and slather generous even coating of mayonaise on top of fish. Salt and pepper and geneous sqweeze of lemon juice. Place in top third of hot oven and bake until bubbly and brown on top about 10 minutes depending on thinkness.

BAKED BOSTON BLUEFISH



Baked Boston Bluefish image

From an easy recipe card from the fish counter. Boston Bluefish is considered an oily fish with a rich, strong flavor and less white meat. The fat is distributed throughout the flesh keeping it moist during cooking. FYI-If you've never had bluefish before, it's strong taste doesn't work with any preparation the way a milder fish might. I used to have it broiled rather simply, with butter and lemon and a touch of paprika, which is fine but this will be a nice change of pace.

Provided by Oolala

Categories     Lemon

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 3/4 lbs bluefish, boned and butterflied
5 sprigs fresh parsley
1 green onion, sliced
1/2 teaspoon herbes de provence
1 stalk celery, small
salt
pepper
1 tablespoon olive oil
1 lemon, juice of

Steps:

  • Preheat oven to 425 degrees F.
  • Oil baking dish and set aside.
  • With the fish opened, place parsley, green onion, herbs and celery on flesh and season with salt and pepper.
  • Close fish over but do not tie.
  • Place in baking dish and sprinkle with oil and lemon juice.
  • Bake 14 minutes in the hot oven.

BAKED BLUEFISH



Baked Bluefish image

A great, easy way to make bluefish, one of my favorites. Also works with other meaty, firm, flavorful fish. You can vary the herbs, or use a spice mix such as Old Bay or Cajun seasoning.

Provided by Tikidoc

Categories     High Protein

Time 40m

Yield 6 serving(s)

Number Of Ingredients 5

2 lbs bluefish fillets
1/2 cup mayonnaise (lowfat OK)
2 lemons
2 tablespoons fresh dill, chopped
salt and pepper

Steps:

  • Preheat oven to 350°F.
  • Place fillet in foil lined pain. Salt and pepper to taste.
  • Spread mayonnaise over the fillet.
  • Sprinkle with dill, to taste.
  • Slice lemons thinly and lay slices over the fillet, covering most of the area.
  • Bake until flakey and tender, about 30 minutes.

ITALIAN BAKED BLUEFISH



Italian Baked Bluefish image

This recipe was the result of a somewhat crazed search for a recipe to use up some bluefish not requiring the grill. I think it comes originally from a Betty Crocker book. It really is a brilliant treatment of fatty fish like bluefish. We love this preparation, though to be honest I think I am a bit more profilgate with the olives and capers and garlic than the recipe suggests.

Provided by Chef Kate

Categories     Healthy

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb bluefish fillet
1/4 cup dry red wine
2 tablespoons ripe olives, chopped (I use Kalamata)
1 tablespoon capers
4 anchovy fillets, chopped
2 garlic cloves, crushed
1 (28 ounce) can diced tomatoes (I use Muir Glen organic)

Steps:

  • Preheat oven to 350 degrees F.
  • Cut the fish fillets into four pieces and place in an ungreased 8" square baking dish.
  • Mix the remaining ingredients and pour over the fish.
  • Bake uncovered for about 40 minutes or until the fish flakes easily.

BAKED BLUEFISH



Baked Bluefish image

Provided by David Pasternack

Categories     dinner, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 medium ripe tomatoes
Salt
4 bulb onions or 8 scallions
2 1/2 tablespoons extra virgin olive oil
1 clove garlic, sliced thin
2 cups fresh bread crumbs
1/2 cup loosely packed basil leaves
1/2 cup loosely packed flat parsley leaves
1 cup clam juice
1/4 cup dry white wine
1 3-pound bluefish, filleted and cut in 4 portions, or 4 bluefish fillets, with skin, each about 6 ounces
Freshly ground black pepper

Steps:

  • Core tomatoes and slice 1/4-inch thick. Place on rack over baking sheet and salt generously on both sides. Set aside 1 hour.
  • Heat oven to 350 degrees. If using bulb onions, trim roots and leave about 4 inches of stem. Cut each in half lengthwise. If using scallions, trim roots and leave whole. Brush onions or scallions with 1/2 tablespoon oil. Place on baking sheet and roast until tender, about 20 minutes. Set aside.
  • Heat 1 1/2 tablespoons oil in small skillet, add garlic, sauté over low heat until barely golden, remove pan from heat and set aside.
  • Place crumbs, basil and parsley in food processor or blender and process until blended. In pan, bring clam juice and wine to a simmer and remove from heat. Increase oven heat to 500 degrees.
  • Using remaining oil, lightly oil baking dish that will hold bluefish in a single layer. Place bluefish fillets in dish skin side up. Place onions or scallions around fish. Place 2 to 3 slices tomato, slightly overlapping, on each fillet. Season with salt and pepper. Cover fish, tomatoes and onions generously with bread crumbs. Pour clam stock around fish and drizzle with garlic oil, with or without slices of garlic, on top. Bake 12 to 15 minutes, until just cooked through and lightly browned. Serve at once.

Nutrition Facts : @context http, Calories 761, UnsaturatedFat 19 grams, Carbohydrate 44 grams, Fat 26 grams, Fiber 4 grams, Protein 81 grams, SaturatedFat 5 grams, Sodium 1308 milligrams, Sugar 6 grams

BAKED STUFFED BLUEFISH



Baked Stuffed Bluefish image

You will savor every bite of this dish. Bluefish is plentiful in NY so I am always looking for new recipes to use when my friends give me some of their extra catch. This recipe is for one but can easily be doubled, tripled etc.

Provided by Suzy_Q

Categories     European

Time 40m

Yield 1 serving(s)

Number Of Ingredients 13

1 medium bluefish, filet
1 tablespoon extra virgin olive oil
1 garlic clove, mined
1 anchovy, minced
1 tablespoon capers
4 large green olives, sliced
1/3 cup plain breadcrumbs (whole wheat if you have it)
1/4 teaspoon dried oregano
1 tablespoon pecorino romano cheese or 1 tablespoon parmigiano-reggiano cheese
1 tablespoon fresh lemon juice
1 pinch red pepper flakes
salt
fresh black pepper

Steps:

  • Preheat oven to 350 degrees. Place bluefish filet in an oven proof dish and sprinkle with salt and fresh pepper. Set aside. In a skillet heat olive oil over medium heat. Add garlic, anchovy, oregano and red pepper flakes. Cook for 3 minutes. Add breadcrumbs, mix and let cook for another 3 minutes. Add capers, lemon juice and cook another 2 minutes. Turn off heat and mix in the cheese. Carefully spread the breadcrumb mixture over the bluefish filet and bake for about 30-35 minutes. Garnish with fresh squeezed lemon juice.

Nutrition Facts : Calories 282.1, Fat 16, SaturatedFat 2.4, Cholesterol 3.4, Sodium 666, Carbohydrate 29, Fiber 2.2, Sugar 2.7, Protein 6.5

BAKED BLUEFISH WITH SEASONING



Baked Bluefish With Seasoning image

Make and share this Baked Bluefish With Seasoning recipe from Food.com.

Provided by Oolala

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

6 bluefish fillets
salt, to taste
pepper, to taste
1 teaspoon dried tarragon
1 teaspoon dried thyme
1 teaspoon dried oregano
1 1/2 teaspoons fresh parsley, chopped
olive oil, to sprinkle over fish

Steps:

  • Sprinkle fish with salt and pepper.
  • Place in baking dish.
  • Combine tarragon, thyme, oregano and parsley; sprinke over fish.
  • Sprinkle fish with olive oil and bake at 350 degrees F. for 20 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 2.1, Fat 0.1, Sodium 0.5, Carbohydrate 0.4, Fiber 0.2, Protein 0.1

ITALIAN BAKED BLUEFISH



Italian Baked Bluefish image

Number Of Ingredients 7

1 pound bluefish or other medium-fat fish fillets
1/4 cup dry red wine
2 tablespoons chopped ripe olives
1 tablespoon capers
4 anchovies fillets, drained and finely chopped
2 cloves garlic, crushed
1 (28-ounce) can Italian plum tomato, drained and chopped

Steps:

  • Heat oven to 350°. Cut fish fillets into 4 serving pieces. Place in ungreased square baking dish, 8x8x2 inches. Mix remaining ingredients pour over fish. Bake uncovered about 40 minutes or until fish flakes easily with fork. 1 Serving: Calories 170 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 65mg Sodium 310mg Carbohydrate 7g (Dietary Fiber 1g) Protein 25g.Microwave Directions: Decrease wine to 2 tablespoons. Cut fish fillets into 4 serving pieces. Arrange fish, thickest parts to outside edges, in square microwavable dish, 8x8x2 inches. Mix remaining ingredients pour over fish. Cover loosely and microwave on High 9 to 11 minutes, rotating dish 1/4 turn every 4 minutes, until fish flakes easily with fork.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

BAKED BLUEFISH IN MAYONNAISE RECIPE



Baked Bluefish in Mayonnaise Recipe image

Mayonnaise coats the bluefish to keep it wonderfully moist. The fish is lightly seasoned with salt, pepper, lemon, onion, and parsley, then quickly baked under high heat.

Provided by @MakeItYours

Number Of Ingredients 7

4 pounds (or larger) bluefish, dressed
Salt and pepper to taste
4 Tablespoons mayonnaise
2 lemons
1 medium onion, chopped
2 Tablespoons parsley, chopped
Paprika

Steps:

  • Preheat oven to 500 degrees F.
  • Wash and dry fish. Salt and pepper inside and out. Coat with mayonnaise inside and out. Place fish on heavy aluminum foil in baking pan. Arrange lemon slices on top, sprinkle the onion and parsley around. Dust with paprika.
  • Turn oven down to 400F. Bake fish 10 minutes per pound.
  • Tip: Do not ever worry about coating fish with lots of mayonnaise -- you will not taste it. It keeps your fillets moist and delicious.
  • Yield: 4 to 6 servings
  • Recipe Source: Favorite Seafood Recipes of the Eastern Shore by Joanne van Roden (Wellspring) - out of print
  • Reprinted with permission.

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