Best Baked Banana Porridge Recipes
BAKED BANANA PORRIDGE
Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 30m
Number Of Ingredients 5
Steps:
- Heat oven to 190C/170C fan/gas 5. Mash up one banana half, then mix it with the oats, cinnamon, milk, 300ml water and a pinch of salt, and pour into a baking dish. Top with the remaining banana halves and scatter over the walnuts.
- Bake for 20-25 mins until the oats are creamy and have absorbed most of the liquid.
Nutrition Facts : Calories 405 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium
BAKED BANANA OATMEAL
I love baked oatmeal and make many different versions, but this is one of my kids favorites. It is really easy to throw together and smells so good. We like to eat it topped with vanilla yogurt.
Provided by FrVanilla
Categories Breakfast
Time 34m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375.
- Spray an 8 inch square pan with cooking spray.
- Stir together oats, baking powder, salt and cinnamon.
- Add sugar, an egg, 1 mashed banana, milk and vanilla. Stir just until combined.
- Pour into prepared pan and top with a layer of sliced bananas.
- Bake for 25 minutes.
- Top with brown sugar and broil until golden. About 3-4 minutes, but watch it carefully!
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